10 Foods That Will Greatly Increase Your Performance In Bed
1. Salmon – and other oily fish such as mackerel and herring are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting erectile dysfunction. 2. Lean Meat (in moderation) – Low levels of iron can also cause fatigue and kill sex drive, so eat lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron. 3. Cherries – raspberries and blackcurrants are rich in anthocyanins, an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly. Fruitsareliterallybursting with fiber and antioxidants. They are thought to be loaded with aphrodisiac properties; Apples, apricots, bananas, coconut, dates, figs, grapes, mangoes, papayas, peaches, pears, plums, pomegranates, quince, raspberries and strawberries – take your pick. 4. The avocado – Believe it or not, the Spanish conquistadors helped spread its reputation throughout the world as a pow