tag:blogger.com,1999:blog-62979030687101559122024-03-05T23:28:59.667-08:00Alternative herbs for healthy livingWe are here to enlighten one another on how we can live a healthy live with herbs in order to satisfy our wives.AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.comBlogger54125tag:blogger.com,1999:blog-6297903068710155912.post-34710583896714263772017-11-07T11:25:00.002-08:002018-11-21T14:16:37.147-08:00Herbal Cures for Hypertension, Low Sperm Count, Others Unveiled. <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 13.5pt;">University of Lagos researchers have unveiled local plants
used for treating hypertension, dysentery, low sperm count and weak erection,
coated tongue, pile, menstrual disorder, vaginal discharge and fevers. </span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">AN ETHNO-BOTANICAL, survey of
three largest herbal markets and medicinal plants used for treating ailments in
Lagos State of Nigeria has unveiled herbal cures for hypertension, dysentery,
low sperm count and weak erection, coated tongue, pile, menstrual disorder,
leucorrhoea and fevers.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">The study titled “An
Ethnobotanical Survey of Herbal Markets and Medicinal Plants in Lagos State of
Nigeria” was published in Ethnobotanical Leaflets.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">The researchers from the
Department of Botany and Microbiology, University of Lagos, led by Prof. Dele
Olowokudejo, by means of oral and written questionnaire identified herbal cures
used for treating ailments in Lagos State.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">According to the study,
herbal cures for hypertension include: leaves of Persea Americana (avocado) are
made into shreds, dried and taken as infusion; leaves of Senecio biafrae
(worowo in Yoruba or Sierra Leone bologna) added to fermented seeds of Parkia
biglobosa (dawadawa in Hausa, African locust beans in English, Igba/Iyere in Yoruba,
and Nere in Bambara) are used to prepare soup which is eaten; leaves of Talinum
triangulare (water leaf) or Basella alba (Indian spinach in English, Amunututu
in Yoruba) may also be used; and kola nut’s mistletoe mixed with honey is also
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<span style="font-size: 13.5pt;"> </span><span style="font-size: 13.5pt;">For dysentery the
researchers noted: decoction of the leaves of Grewia flavescence (Itakun
okeere) is made and drunk; and leaves of Parquentina nigrescens (kwankwanin in
Hausa, mgbidim gbe in Igbo, ewidun or inuwu elepe in Yoruba), Jatropha
gossypifolia (pignut or fignut, and Lapalapa in Yoruba), Pergularia daemia
(Utazi in Ibo, teji in Yoruba), Ocimum gratissimum (scent leaf in English, Nchuanwu
in Ibo, Effirin in Yoruba) and Momordica charantia (African cucumber or balsam
pear in English, daddagu in Hausa, akban ndene in Ibo, akara aj in Yoruba) are
all powdered together and taken with cold pap, or as decoction.</span></div>
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<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">For low sperm count and weak
erection, the researchers noted: Powdered Piper guineensis (Climbing black
pepper or Benin pepper, ebe-ahinhi akpoke in Edo, etinkene or odusa in
Efik/Ibibio, uziza in Ibo, uririe in Urhobo, iyere or ata-iyere in Yoruba) and
extract from 10 big onions are poured into honey and boiled between five to 10
minutes. A cup to be taken in the morning and at night.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
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<span style="font-size: 13.5pt;">Also, the researchers added:
Manihot esculenta root (cassava), Dioscorea sp. Tuber (yam), Garcinia cola seed
(bitter cola), Cola nitida cotyledon (kola), dried Zea mays (corn/maize),
Cnetis ferruginea (omu aja or gboyin gboyin in Yoruba, amunketa in Igbo, Utina
bua in Efik and Ukpe-ibieka in Bini), seeds of Mucuna sloanei (Horse eye bean
in English, ukpo Ibo, karasuu in Hausa, and Yerepe in Yoruba), unripe Musa
parasidiaca (plantain) and Piper guineensis are all ground together with sugar,
and taken with water or cold pap.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">Another herbal cure for low
sperm count and weak erection identified by the researchers include: “The same
plants as the foregoing in addition with Klainedoxa gabonenesis (wild mango,
Ugili in Ibo), sugar and pure bee-honey are mixed together. A spoonful to be
taken like that or with cold pap.”</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">For coated tongue, the
researchers identified: Bark of Khaya ivorensis (Ogawo in Yoruba), bark of
Pycnanthus angolensis (African Nutmeg and Wild Nutmeg in English, Akomu in
Yoruba, Akujaadi in Hausa, and Egwunoma in Ibo), bark of Hymenocardia acida
(ján ítaacéé in Hausa, ikalaga in Ibo, and òrùpa in Yoruba), bark of Bridelia
ferruginea (Oha in Ibo, Ira or Iradan in Yoruba and Kimi or Kizni in Hausa),
bark and root of Rauvolfia vomitoria (serpent wood or swizzler stick in
English, asofeyeje in Yoruba, akanta in Ibo, and wada in Hausa, bark of
Alstonia boonei (pattern wood/stoolwood in English, Ano in Igala, égb? in Ibo,
ahùn in Yoruba), twigs of Citrus medica (lemon), bark of Enantia chlorantha
(Awogba, Oso pupa or Dokita igbo in Yoruba, Osomolu in Ikale, Kakerim in Boki,
and Erenba-vbogo in Bini), bark of Melicia excelsa (Iroko tree) are all cooked
and the decoction to be taken.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">They also identified: Costus
afer (sugar cane), bark of Khaya grandifoliola, bark of Bridelia, ferruginea,
fruit of Alchornea cordifolia (Christmas bush, Mbom in Efik), bark of Bridelia
micrantha (ogangan in Edo, àfíá àkpáp in Efik, egede/ogaofia in Ibo, arasa in
Yoruba, bark of Pycnanthus angolensis, sulphur, and lime water all poured into
a container. One tablespoon of the extract to be taken before breakfast.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">For piles, the researchers
noted: 12 seeds of Croton penduliflorus (Aworoso in Yoruba) and seven cubes of
sugar are ground and poured into bottle containing kernel oil (30cl), then left
for seven days, after which the first dose of two table spoonful will be taken.
Later, one spoonful every morning is to be taken before breakfast. The drug is
to be taken at four days interval.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">For menstrual disorders, the
researchers noted: Water or alcohol extract of the leaves of Dalbergiella
welwitschii (Emosho-elemosoo, emeso- igangan, afoso in Yoruba, West African
black wood), twigs mixed with potash is to be taken for three days, morning and
evening.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">For vaginal discharge
(leucorrhoea) the researchers identified: “Root of Glyphea brevis (Aloanyasi in
Ibo, Atori in Yoruba), root and leaves of Senna podocarpa (Agelo-ogala in Ibo,
and Asuwon in Yoruba), Senna alata (Asunrun oyinbo in Yoruba, Ogalu in Ibo),
Allium ascalonicum (Shallot, Alubosa elewe in Yoruba) and potash are put
together into a container, and hot water poured on the mixture. The recipe is
left till the next day. One glass cup to be taken every morning before
breakfast for three days. The preparation is also suitable for seminal
discharge in men.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">“Root of Croton zambesicus
(Koriba or Icen maser in Hausa, Aje kokofole in Yoruba, Mfam in Ekoi and
Moramora in Kilba), three seeds of Garcinia cola, Acacia nilotica leaves (Booni
in Yoruba), three seeds of Aframomum melegueta (Alligator pepper), leaves of
Mimosa pudica and small quantity of potash are ground together, and taken with
cold pap.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">For fevers, the researchers
identified: “A decoction of the root of Sphenocentrum jollyanum, Zingiber
officinale (ginger), bark of Khaya grandifoliola, root and bark of Rauvolfia
vomitoria, bark of Alstomia congensis, root and bark of Senna sceptabilis, root
of Zanthoxylum xanthoxyloides, leaves of Ocimum grattisimum.”</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;">The researchers from the
Department of Botany and Microbiology, University of Lagos, wrote: “An
ethno-botanical survey of three largest herbal markets and medicinal plants
used for treating ailments in Lagos State of Nigeria was undertaken by means of
oral and written questionnaire. Traditional medicine is undoubtedly a reliable
alternative approach to health care delivery in the metropolis because it is
cheap, easily accessible, and efficacious.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">“Herbs are obtained from
bushes around the neighbourhood and forests from adjacent states. Recipes for
the treatment of common ailments which are reported almost on daily basis such
as hypertension, dysentery, low sperm count and weak erection, coated tongue,
pile, menstrual disorder, leucorrhoea and fevers were given by the
practitioners.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com039100 Bolzano BZ, Italia46.4982953 11.35475819999999246.410836800000006 11.193396699999992 46.5857538 11.516119699999992tag:blogger.com,1999:blog-6297903068710155912.post-29169199889778439032017-08-28T06:44:00.000-07:002017-08-28T06:44:04.301-07:00The Best Herb Teas for the Libido<div dir="ltr" style="text-align: left;" trbidi="on">
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For various reasons, a decreased desire for sex may be experienced by both males and females, and is often cause for concern to those experiencing decreasing libido. The problem can originate with either the mind and emotions; or from physical issues such as lack of lubrication or blood flow to the genitals. There are a number of herbal products on the market which claim to increase libido, and it's important to know what, if any, information actually supports the claims of some of these products. In particular, there are a number of herbal teas marketed for this purpose. Typically they contain more than one herb in combination. The ingredients contained in these products have different mechanisms for acting on libido, so if you are not entirely sure what the origin for lessened sex drive is for you, consider trying several to determine benefit.</div>
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<img alt="The Best Herb Teas for the Libido" class="image" src="http://photos2.demandstudios.com/DM-Resize/photos.demandstudios.com/140/241/fotolia_2688878_XS.jpg?h=10000&w=300&keep_ratio=1" /><br />
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<span style="font-weight: normal;">American Ginseng</span></h2>
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There are two varieties of ginseng which can be used to heighten and restore flagging male libido. While the Chinese variety is traditionally recommended, the variety primarily used in animal studies is American ginseng. It seems to ramp up sexual drive by changing the effect of dopamine on the brain.<br /><br />American and Chinese ginseng were shown in a Southern Illinois University of Medicine study to increase both sexual response and sexual desire in animals. Ginsenoside in the ginseng root is the theorized stimulator of increase in sexuality. Ginsenoside is known in males to facilitate erections.</div>
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<span style="font-weight: normal;">Horny Goat Weed</span></h2>
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While you might feel embarrassed to add this one to your grocery cart, the herb Horny Goat Weed, Epimedium grandiflorum, is known to have positive effects on the libido for both men and women. This herb is known as Yin Yang Huo in Traditional Chinese Medicine.The active ingredient in Horny Goat Weed is called icariin, which seems to stimulate blood flow and pressure to the penis and clitoris according to the ACS Journal of Natural Products.<br /><br />Researchers in Italy report that horny goat weed, when exposed to an enzyme that controls blood flow to the penis and whose results in an erection, provided the most pronounced effect of that enzyme. By modifying the active ingredient purified from the extract, the scientists were able to create a formulation which acted much like Viagra.<br /><br />You can buy the dried herb and brew the tea yourself simmering a handful of dried leaves for 15 minutes in about four cups of pure water. Drink two cups per day. It will take a few days to notice the effects.</div>
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<span style="font-weight: normal;">Maca</span></h2>
<div class="description ">
Maca is thought to work by normalizing sex hormone levels. A study published in Urology, April 2000, confirmed the effects of Maca. After using 2,000 mg daily, participants claimed a significant increase in libido, more frequent sexual activity, and better sexual function. It also seems to increase male fertility. While there are thought to be positive effects for both women and men, it has only been tested thus far on men. Arizona physician Gary F. Gordon, M.D., former president of the American College for Advancement in Medicine calls maca "nature's Viagra". It is important to note that effects were by no means immediate- it took two months for these benefits to kick in!</div>
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<span style="font-weight: normal;">Ashwaganda</span></h2>
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Ashwaganda is thought to work much like of GABA, which increases nitric oxide formulation and augments blood vessel dilation. One study conducted at the University of Texas Health Science Center found that ashwaganda restricts the amount of nerve cells that fire in the brain in a way very much like GABA, helping to quell anxiety and boost mood.<br /><br />Ashwagandha is also thought to be an adaptogen, a natural plant component which builds general immunity and enhances stress resistance. It has been used for hundreds of years in India in the practice of ayurvedic medicine. One aphrodisiac formula combines one part ashwagandha with milk and ghee, or clarified butter.</div>
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AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-92055357986336604872017-08-26T04:35:00.002-07:002017-08-26T04:35:25.139-07:00Herbs to Suppress the Libido<div dir="ltr" style="text-align: left;" trbidi="on">
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<article class="subSection" id="article"><figure style="width: 400px;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="Herbs to Suppress the Libido" class="image" src="http://photos2.demandstudios.com/DM-Resize/photos.demandstudios.com/142/140/fotolia_4411061_XS.jpg?h=10000&w=400&keep_ratio=1" /> </span></figure><section class="section"><div class="description ">
<span style="font-family: Arial, Helvetica, sans-serif;">Men and women have used an aphrodisiacs - herbs that suppress the libido--for centuries. In antiquity, priests, nuns and soldiers would take an aphrodisiacs to curb sexual desire during times of temptation. Today, some people take libido-suppressing herbs before an exam, date, job interview or presentation, hoping to prevent distracting thoughts or physical signs of arousal. Herbs that suppress the libido have been the subject of very limited clinical study, and none has been scientifically proven to decrease sexual desire. Consult your health care provider before taking any medicinal herb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Chaste-berry</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Also known as monk's pepper, chaste-berry owes its name to its historic popularity as an an aphrodisiac for monks and priests. According to the National Center for Complementary and Alternative Medicine, monks in the Middle Ages used this medicinal herb to promote chastity and curb sexual response. Chaste-berry may increase sex drive in women while decreasing sex drive in men; more studies are needed to confirm its effects.</span></div>
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<section class="section" style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Camphor</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Dr. Franklin D. Lewis, a professor of Middle Eastern Studies at Emory University, reports that camphor aromatherapy was used in Persian folk medicine to reduce sexual response. Camphor, a heavily scented wax derived from evergreen trees in the laurel family, is now used in as an ingredient in over-the-counter medicinal products, such as Vicki's Vapor. A small amount of a camphor-infused product can be placed under the nose or on the chest; this may help to ease muscle tension and reduce sexual desire. Note that camphor causes an intense burning sensation if it is placed on a sensitive area, such as the lips or genitals; its toxicity also makes it unsafe for oral ingestion.</span></div>
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<section class="section" style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Hops</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Hops, commonly used as an ingredient in beer, may help to reduce sex drive. Herbalists Kathleen Brown and Jeanine Pollack note that hops were historically used to curb sexual desire in sexually deviant men. Today, this sedative herb may contribute to beer's reputed an aphrodisiac qualities. However, no modern scientific studies have evaluated this traditional association.</span></div>
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AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-54230980884947767392017-08-22T01:42:00.000-07:002017-08-22T01:50:37.699-07:00Herbs that can be find in Asian countries<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Many men in today's society are interested in enhancing their sex life through the use of natural herbs, which are used to activate sexual desire, promote erections, maintain the prostate and increase virility. Let's take a look at some of the most potent and time-tested herbs that have been used around the world to promote male sexual health. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">In Asian countries, herbs have been used for thousands of years to increase male sexual health. Ginseng in China, and Ashwagandha in India are two herbs that are considered to be beneficial for the sex life of men. In Africa, the herb Yohimbe has been used by various</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;"> cultures as a powerful male sexual stimulant. In South America, Maca is considered a potent male sexual energy enhancer.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Ginseng</span></h2>
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<span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">According to a report published by the Department of Physiology, Southern Illinois University School of Medicine, ginseng has been shown to enhance copulation activity in laboratory animals and the authors recommend its use for erectile dysfunction. Ginseng is also used traditionally to enhance energy and both mental and physical stamina. Ginseng can be found in dried or fresh whole root form in Chinese herb shops and in many different packaged forms in most health-food stores.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Ashwagandha</span></h2>
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<span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">According to Dr. Ray Shelian's 2004 book "Natural Sex Boosters", ashwagandha increases blood circulation to the sexual organs. In The Indian traditional medicine system known as Ayurveda, ashwagandha is considered a top male sexual health herbal tonic. Ashwagandha is sold as a powder as well as in capsules and is often blended with other herbs as part of a male herbal sexual tonic formula.</span></span></h2>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Yohimbe</span></h2>
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<span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Yohimbe is considered by many to be the most powerful herbal male sexual herb on the market. A double blind study published in the journal "Sexual and Relationship Therapy" in 1989 concluded that Yohimbe was associated with improved quality erections to a significant degree. Indeed, Yohimbe is so potent that it may cause a number of side effects related to increased blood pressure if used in excessive amounts, according to the Mayo Clinic. Although available in bulk, Yohimbe is mostly marketed in supplement form, with a standardized dosage listed on most packaged products.</span></span></h2>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Maca</span></h2>
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<span style="font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">According to the book "Most Effective Natural Cures on Earth," by Johnny Bowden, 2008, Maca has been used for sexual enhancement since the Incan empire, and is also know as "Peruvian ginseng". Maca is sold in health-food stores and online usually in powdered form and can be added to smoothies, soups or even cereal.</span></span></h2>
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AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-55085287214065475702017-08-18T11:12:00.002-07:002017-08-21T12:07:12.045-07:00Guarana and Impotence<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">Guarana is an herb that contains caffeine. It is used in some energy drinks, and also as an herbal remedy to help with weight loss, migraines and fatigue and to improve mental and sexual function. However, guarana can also cause certain side effects and it is not safe for everyone to use.</span></div>
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<span style="font-family: inherit; font-weight: normal;">Impotence</span></h2>
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<span style="font-family: inherit;">Impotence, also called erectile dysfunction, is defined as not being able to sustain an erection firm enough to have sex. Many factors can increase your risk for impotence, including obesity, diabetes, high blood pressure, alcoholism, some prescription medications, multiple sclerosis, Parkinson's disease, heart disease, low testosterone, depression, fatigue, stress and tobacco use.</span></div>
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<span style="font-family: inherit;">Guarana and Impotence</span><br />
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<span style="font-family: inherit;">The effect of guarana on impotence is not clear. A study published in April 2008 in the "Journal of Androgyny" found that erectile function in diabetic rats was improved by caffeine supplementation. However, another journal article published in December 2007 in "Evidence-based Complementary and Alternative Medicine," notes that consuming large amounts of guarana may cause impotence. Perhaps this is due its potential to increase blood pressure.</span></div>
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<span style="font-family: inherit; font-weight: normal;">Side Effects and Safety</span></h2>
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<span style="font-family: inherit;">Guarana can cause allergic reactions and side effects including constipation, diarrhea, loss of appetite, nervousness, upset stomach, heartburn, irregular heartbeat, headache, sleeplessness and chest pain. If you have high blood pressure, heart problems, kidney disease, an anxiety disorder or an overactive thyroid you should not take guarana. Guarana can also cause withdrawal symptoms if you stop consuming it suddenly, similar to those caused by caffeine.</span></div>
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<span style="font-family: inherit; font-weight: normal;">Considerations</span></h2>
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<span style="font-family: inherit;">Speak with your doctor before taking guarana to make sure it is safe for you. Do not self-treat your impotence with guarana, or use guarana in place of the treatment prescribed by your doctor. The evidence on the benefits of guarana for impotence is preliminary and conflicting, so it is better to use conventional treatments for this condition.</span></div>
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AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-25321676824179523792017-08-15T02:28:00.000-07:002017-08-15T02:28:55.192-07:00Herbs that help to increase fertility in men<span style="font-family: "arial" , "helvetica" , sans-serif;">Many people who are trying to conceive have found success with herbal supplements. While herbal supplements are not typically scientifically tested on a large scale, they have been around for many years and many people believe in their ability to help with infertility. There are some specific herbs that are believed to help with fertility in men. These can include:</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>False Unicorn </b> </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">False Unicorn is thought to specifically help with male impotence issues.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Ginseng</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Ginseng is believed to stimulate the immune system. Like false unicorn, Ginseng may help with male impotence. In addition, ginseng is believed to help increase levels of testosterone. In addition, ginseng may help with both sperm count and sperm motility.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Maritime Pine Bark</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> This extract, sometimes with the trade name Pycnogenol, is thought to be a powerful antioxidant. As such, it may be able to help when a man has abnormal sized or shaped sperm.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Saw Palmetto</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> This natural steroid helps build tissue and stimulate the glands that produce sperm. In addition, it may be able to help with low libido and prostate issues.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;">Other Herbs which are thought to help fertility in general include:</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">- Alfalfa<br />- Black Haw<br />- Cayenne<br />- Cramp Bark<br />- Lady’s Mantle<br />- Licorice<br />- Loveage<br />- Motherwort<br />- Nettle<br />- Red Clover<br />- Rehmannia<br />- Squaw Vine<br />- True Unicorn Root<br />- Valerian<br />- White Peony</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;">A variety of other herbs may assist with low sperm count, including:</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">- Salabmisri (Orchis mascula)<br />- Kokilaksha (Hygrophila auriculata Syn. Asteracantha longifolia)<br />- Vanya Kahu (Lactuca scariola)<br />- Kapikachchu (Mucuna pruriens)<br />- Suvarnavang (Mosaic gold)<br />- Extracts Vriddadaru (Argyreia speciosa)<br />- Gokshura (Tribulus terrestris)<br />- Jeevanti (Leptadenia reticulata)<br />- Shaileyam (Parmelia perlata)<br />- Salabmisri (Orchis mascula)<br />- Kokilaksha (Hygrophila auriculata Syn. Asteracantha longifolia)<br />- Vanya kahu (Lactuca scariola Syn. L.serriola)<br />- Kapikachchhu (Mucuna pruriens)<br />- Suvarnavang (Mosaic gold)<br />- Extrs. Vriddadaru (Argyreia speciosa Syn. A.nervosa)<br />- Gokshura (Tribulus terrestris)<br />- Jeevanti (Leptadenia reticulata)<br />- Shaileyam (Parmelia perlata)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;">In addition, there are a few vitamin supplements that may also affect male fertility, including:</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Vitamin C</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">When a man does not get enough Vitamin C, it can lead to a condition known as the agglutination of sperm. This occurs when the sperm cells clump all together. This greatly reduces the motility of sperm.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Vitamin E</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Low levels of this vitamin can be responsible for low levels of enzymes and hormones that are responsible for the production of sperm.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Selenium</b> </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Selenium is thought to help with the integrity of the sperm cells.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Obviously, if a man is having a long-term difficulty with infertility, it may be best to contact your health care provider. In some cases, there can be a physical cause, such as blockage of the vase defer-ens, that no amount of herbal therapy can help with.</span>AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-89211888013403935682017-08-14T08:13:00.001-07:002017-08-14T08:13:54.444-07:00Herbs That Can Boost Your Sex Drive <div class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; vertical-align: baseline;">
<b><span style="font-family: Arial, sans-serif; font-size: 12pt;">Shilajit<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In the ancient Indian system of medicine known as Ayurveda,
shilajit is known as an ojas-building substance, loosely translating to “vital
essence or energy”, which is similar to the Daoist concept of Jing. That’s
because it’s literally millions of years of prehistoric plant matter compacted
in a night-black, resinous tar that is literally an amalgamation of essential
minerals in a highly biologically active form. <a href="http://www.consciouslifestylemag.com/shilajit-benefits-ancient-superfood/"><span style="border: none windowtext 1.0pt; color: #333333; mso-border-alt: none windowtext 0in; padding: 0in;">Shilajit</span></a> is formed under the weight of the
Himalayan Mountains in India and Nepal and in remote regions you’ll find it
seeping out of crags and split rocks at dizzyingly high altitudes. It’s been
used for thousands of years in India to restore sexual function and overall
health, and it’s a staple food if you’re looking to boost your sex drive. Start
slow and work your way up. Ideally taken long term for most noticeable effects,
which also include detoxification of heavy metals and toxins and legendary
stamina and strength, in addition to being a pick me up in the bedroom.<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt;">Pine Pollen<o:p></o:p></span></h3>
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<span style="color: #222222; font-family: "Arial","sans-serif";">As far as herbs go, <a href="http://www.consciouslifestylemag.com/pine-pollen-health-benefits/" style="-webkit-font-smoothing: antialiased !important; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; outline: 0px; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out;"><span style="border: none windowtext 1.0pt; color: #333333; mso-border-alt: none windowtext 0in; padding: 0in;">Pine Pollen</span></a> is somewhat obscure, known mainly in
the Chinese Medicine tradition as a powerful androgenic and vitality enhancing
substance. And pine pollen is just that—the sexual fluid of pine trees. It’s
the seed that when mixed with soil, air, sun and water can grow into a massive,
multi-ton, hundred foot plus pine tree. And it tends to have similar effects on
your hormonal system and sex drive. Like mucuna, it’s a powerful and rare
jing-enhancing herb (meaning an herb that restores your sexual and vital
essence) with distinctly aphrodisiac effects.<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; font-weight: normal;"> </span><span style="font-family: Arial, sans-serif; font-size: 12pt;">Deer
Antler<o:p></o:p></span></h3>
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<span style="color: #222222; font-family: "Arial","sans-serif";">You may not know this
but male deer, known as bucks, are pretty intensely sexual animals. And for
some odd, yet fascinating reason, their antlers somehow concentrate their
hormonal and sexual essence. I know that’s not a very scientific claim, but
trust me, a dropperful of deer antler extract is a major kick in the pants, and
you can’t argue with results. For those of you who insist on knowing why, deer
antler is rich in prostaglandins—which are hormone-like compounds that help
control blood pressure, smooth muscle activity and inflammation, and stimulate
glandular secretion, calcium movement, hormone production and cell growth. And
very likely deer antler contains <o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial","sans-serif";">Other powerful,
hormonally rich compounds as of yet unknown to science. But that doesn’t really
matter because with sex drive it’s all about results and in that sense deer
antler performs (no pun intended). When it comes to boosting your sex drive,
few things pack as much punch as a high quality deer antler extract, and when
obtained from a reputable source, it’s a totally humane process.<o:p></o:p></span></div>
<h3 style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 12pt;">Mucuna Pruriens<o:p></o:p></span></h3>
<div style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial","sans-serif";">Mucuna beans are one of
nature’s most unique treasures. In part because they’re one of the few plants
loaded with an unusually large amount of psycho and hormonally active
compounds, particularly L-Dopa (as in dopamine), which also doubles as a
powerful aphrodisiac.<o:p></o:p></span></div>
<div style="-webkit-font-smoothing: antialiased !important; background: white; font-stretch: inherit; font-variant-numeric: inherit; line-height: 18pt; margin: 0in 0in 15pt; text-rendering: optimizeLegibility; vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial","sans-serif";">The high
concentrations of L-Dopa cause the brain to release dopamine, in turn stimulating
the pituitary gland to produce human growth hormone, which promotes muscle
growth, increased strength, and has been proven to raise levels of
testosterone, all of which result in an increased sex drive. It also
simultaneously lowers levels of prolactin, which can reduce menstrual
discomfort and associated weight gain in women and increase sperm motility, and
hence fertility, in men.<o:p></o:p></span></div>
<div style="-webkit-font-smoothing: antialiased !important; background: white; font-stretch: inherit; font-variant-numeric: inherit; line-height: 18pt; margin: 0in 0in 0.0001pt; text-rendering: optimizeLegibility; vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial","sans-serif";">Mucuna is classified as a jing-enhancing herb in the Daoist
herbal tradition, which means that it is nourishing at the most fundamental
levels to the body. Jing loosely translates to “vital essence” or “life force”
and in the case of <a href="http://www.consciouslifestylemag.com/mucuna-pruriens-velvet-bean-herb/" style="-webkit-font-smoothing: antialiased !important; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; outline: 0px; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out;"><span style="border: none windowtext 1.0pt; color: #333333; mso-border-alt: none windowtext 0in; padding: 0in;">mucuna</span></a>, can clearly be understood in terms of its restorative
effects on the brain, nervous, and hormonal systems. Jing is believed to be
depleted as we age and through sexual activity, so plants like mucuna that act
to replenish it are prized in many herbal traditions.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<br /></div>
<h3 style="background: white; line-height: 19.5pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 12pt;">Colostrum<o:p></o:p></span></h3>
<div style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #222222; font-family: "Arial","sans-serif";">When baby calves are
born, for the first few days, their mothers produce a very special kind of
highly nourishing milk that is loaded with essential nutrients, vitamins,
immune-stimulating factors, and a number of other potent health-boosting
compounds that all work in their own way to nourish and stimulate your hormonal
system. Colostrum is nature’s way of ensuring that the baby calves have the
essential nutritional kickstart they need to grow into healthy adults and
thrive. And in order to support that rapid body mass gain, colostrum is also
loaded with growth hormone, which as you might have guessed has the end result
of stimulating your sex drive. Don’t worry, eating massive amounts of colostrum
is not going to cause you to gain weight in weird places, but it will
supercharge your hormonal system and restore youthful vigor, horniness and all.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
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AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-66263013797667221962017-08-13T01:49:00.000-07:002017-08-13T01:49:49.261-07:00Fruits that can help libido<div class="MsoNormal">
<b><span style="background: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">Cloves<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="background: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">Cloves have been a sex super
food is versatile when it comes to cooking, it can also be brewed in hot apple
cider, infused in your favorite exotic dish, or added to a chai tea latte. It
will be friendly to share it with your guy, too. Cloves have been used to treat male sexual
dysfunction for centuries in some Asia countries says Glassman. Research
published in the journal </span><span style="box-sizing: border-box;"><i>BMC<span style="font-family: Arial, Helvetica, sans-serif;"> </span></i><span style="font-family: Arial, Helvetica, sans-serif;">Complementary and Alternative Medicine</span></span><span style="font-family: Arial, Helvetica, sans-serif;"> agrees,
discovering that clove extracts produced an increase in the sexual activity of
normal male rats and also used to rid bad breath, which can't hurt your kissing
skills either says Glassman. It also suggested that using powdered cloves in
Mexican food, by adding a little cumin and cinnamon and you've got a tasty,
multifaceted aphrodisiac.</span><o:p></o:p></div>
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<b><span style="font-family: Arial, sans-serif; font-size: 12pt;">Ginseng<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Arial, sans-serif; font-size: 12pt;">Researchers
at the University of Hawaii found that women who took a ginseng supplement
significantly upped their libido in a month, and 68 percent also said their
overall sex life improved dramatically. Adding ginseng into your diet or try
one of the many ginseng teas available makes you feel great with our libido"
Glassman says. "Just don't jump at the sight of ginseng, though. Many
energy drinks that claim to have ginseng in them also contain chemicals and
tons of sugar, and there's nothing sexy about that."<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Arial, sans-serif; font-size: 12pt;"><br /></span></div>
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<span class="field-content"><span style="font-family: Arial, sans-serif; font-size: 12pt;">Broccoli</span></span><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></h3>
<div style="background: white; box-sizing: border-box;">
<span style="font-family: Arial, sans-serif;">Raw, sauteed, or cooked, toss this vegetable
in with your salad or alongside your steak for a bedroom boost. "I suggest
it here because of the high vitamin C content," says Keri Glassman,
registered dietitian and author of </span><i style="box-sizing: border-box; font-family: Arial, sans-serif;">The
New You (and Improved) Diet</i><span style="font-family: Arial, sans-serif;">. "Vitamin C aids in blood circulation to
organs and has also been associated with an improved female libido." If
you're going to pick a veggie at dinner anyway, may as well kill two birds with
one sprout and make it this one.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box;">
<span style="font-family: Arial, sans-serif;"><br /></span></div>
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o:title="broccoli"/>
</v:shape><![endif]--><!--[if !vml]--><img height="194" src="file:///C:\Users\Ayokunmi\AppData\Local\Temp\msohtmlclip1\01\clip_image003.jpg" v:shapes="Picture_x0020_4" width="259" /><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></div>
<h3 style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt;">
<span class="field-content"><span style="font-family: Arial, sans-serif; font-size: 12pt;">Figs</span></span><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></h3>
<div style="background: white; box-sizing: border-box;">
<span style="font-family: Arial, sans-serif;">Want to be completely irresistible the next
time your guy sees you? There's a simple food solution that will have you two
acting like teenagers again: Figs. "They're considered excellent
stimulants of fertility and enhance the secretion of pheromones," say Dr.
Clement. Feast on up to five figs before getting it on and find out for
yourself.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box;">
<span style="font-family: Arial, sans-serif;"><br /></span></div>
<div class="MsoNormal">
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o:title="figs"/>
</v:shape><![endif]--><!--[if !vml]--><img height="183" src="file:///C:\Users\Ayokunmi\AppData\Local\Temp\msohtmlclip1\01\clip_image004.jpg" v:shapes="Picture_x0020_6" width="275" /><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span class="field-content"><span style="font-family: Arial, sans-serif; font-size: 12pt;">Lettuce</span></span><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></h3>
<div style="background: white; box-sizing: border-box;">
<span style="font-family: Arial, sans-serif;">A small salad with oil and vinegar as
dressing will help your waistline and rev your sex drive. "Iceberg lettuce
contains an opiate that helps to activate sex hormones," say Dr. Clement.
Nosh on a bowl at dinner and you'll be ready to go by the time you turn in for
the night.<o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box;">
<span style="font-family: Arial, sans-serif;"><br /></span></div>
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AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-63444002732317693472017-08-12T12:21:00.000-07:002017-08-12T12:21:55.466-07:00Boost your bedroom performances<div class="MsoNormal">
<b><span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">Garlic<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">According to historians,
ancient Egyptians used garlic to boost their stamina. Researchers have
confirmed that consuming the plant helps stop the formation of new fatty
deposits, called Nano plaques, inside arterial walls. Yes, that includes the
arteries leading to your penis, too. Keep your heart healthy and your erections
strong by adding some garlic to your weekly dishes. But bear in mind that
garlic won't make your breath smell particularly seductive—so you can keep it
out of your date-night diet.</span><o:p></o:p></div>
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<b><span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">Ginger<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">If you like your food like
you like your lovers—sweet and spicy—you're in luck. Ginger is another food
that can improve your sex life by aiding blood flow and improving artery
health. According to a study in the </span><em style="box-sizing: border-box;"><span style="font-family: "Arial","sans-serif";">International
Journal of Cardiology</span></em>, consuming a mere teaspoon of the stuff a few times a week
is all you need to reap the heart-healthy benefits. So, go ahead and place that
second order of sushi this week—just don't leave the ginger on your plate.<o:p></o:p></div>
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<b><span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">Banana<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">Fitting, right? This
sexual innuendo may be able to help you go, that’s because this tropical fruit
is full of simple carbs to provide you with energy and potassium to help you
keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that
may impede your sexy time</span>.<o:p></o:p></div>
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<b><span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">Watermelon<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">Watermelon is one of the richest
natural sources of L-citrulline, an amino acid that can help make your erection
harder. That's because L-citrulline converts to L-arginine once it's in the
body. Like that little blue pill, L-arginine stimulates the production of
nitric oxide, which increases blood flow to the penis, strengthening erections.</span><o:p></o:p></div>
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<b><span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">Chili pepper<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">Your mind is telling you
no, but your body's telling you yes? Get your mentality on the same page as
your body by adding some Serrano peppers to a stir fry, jalapenos to guacamole,
or cayenne pepper to your eggs. Why all the pepper? Each fruit contains a
significant amount of capsaicin, the compound that makes tabasco sauce hot,
releases chemicals that increase heart rate, mirrors signs of arousal, and revs
up your libido. The bottom line? Munching on these spicy foods won't only boost
your metabolism, they will get you in the mood for the evening's festivities
and increase your duration in the game.</span><o:p></o:p></div>
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<b><span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">Oats<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal">
<span style="background: white; color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">If you want to go long
enough to help your date reach the big-O (hint: you should), reach for some
oatmeal. The popular breakfast cereal is a good source of l-arginine, an amino
acid commonly used to treat erectile dysfunction. Plus, whole grains like
oatmeal also help lower cholesterol levels. Having high cholesterol can lead to
atherosclerosis, a condition that clogs and narrows arteries, impairing blood
flow. This could eventually lead to heart problems, but you'll likely notice
issues below the belt first. The arteries surrounding the genital area are
narrower than coronary blood vessels, so they're more susceptible to clots.
Simply put: the better your cholesterol levels are, the better your erection
will be, too. So, you start your night with these </span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">overnight oats<span style="color: #333333;">.</span></span><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-16977549373626102702017-08-12T08:47:00.000-07:002017-08-12T08:47:53.103-07:00Foods That Improve Sexual Performance1. Salmon – and other oily fish such as mackerel and herring are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting erectile dysfunction.<br />
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2. Lean Meat (in moderation) – Low levels of iron can also cause fatigue and kill sex drive, so eat lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron.<br />
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3. Cherries – raspberries and blackcurrants are rich in anthocyanins, an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly. Fruitsareliterallybursting with fiber and antioxidants. They are thought to be loaded with aphrodisiac properties; Apples, apricots, bananas, coconut, dates, figs, grapes, mangoes, papayas, peaches, pears, plums, pomegranates, quince, raspberries and strawberries – take your pick.<br />
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4. The avocado – Believe it or not, the Spanish conquistadors helped spread its reputation throughout the world as a powerful sexual stimulant. Guacamole usually contains a lot of sodium, however so be careful.<br />
5. The tomato – a potent source of the powerhouse antioxidant, lycopene, was once a highly sought-after libido enhancer. Other veggies reputed to turn up the heat include: beans, garlic, leeks, onions, parsley, peppers, soybeans, spinach, truffles, turnips and watercress.<br />
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6. Shellfish – including abalone, oysters, clams, scallops, shrimp, lobster and deep, cold-water fish like cod and halibut, fuel the body, brain the and sex drive. Oysters, for instance, are rich in zinc and iodine. Zinc is a vital sexual nutriment and essential for testosterone production in both men and women.<br />
<br />
7. Chili Peppers – can improve your circulation and stimulate nerve endings. Ginger can do the same thing. Because circulation is increased, so will your sexual pleasure. Both pine nuts and pumpkin seeds are also sexual energy boosters.<br />
<br />
8. Nuts & Honey – natural almonds and pure honey are like a sexual one-two punch. They increase blood flow and stimulate dopamine to promote sexual energy and stamina. General Mills makes a cereal featuring this combo, which is marketed as “heart smart”.<br />
<br />
9. Low-fat yogurt – It burns fat and creates lean muscle mass, especially in the stomach area. Muscle helps burn calories, but it is often compromised during weight loss.<br />
<br />
10. The Pistachio – Every Eurasian (and Mediterranean) man knows from his own experience the power of the Pistachio nut. Its combination with honey produces an abundance of prostatic fluid (and sperm), with the accompanying quality of enhanced erections. It is full of micro-nutrients, many of which are responsible for the male response actions and its value as a food cannot be underestimated. For example, one ounce of dry roasted pistachios contains 165 calories, with 7 grams of carbohydrates, 6 grams of protein and 14 grams of fat (required for the effective production of testosterone in the man’s reproductive system). The pistachio is cholesterol free and contains high values of Vitamins A and C, as well as important percentages of calcium and iron.<br />
The pistachio contains 18 essential proteins. It is almost a complete food on its own. From vitamins, pistachios contain Vitamin A. C, D, E, Thiamin, Riboflavin, Niacin, Vitamin B6, Foliates, Vitamin B12, and K. From minerals, pistachios contain high amounts of calcium and iron, and magnesium, phosphorus, sodium, zinc, copper, manganese, selenium. When mixed with honey, it becomes a highly enriched food that will show its circulatory benefits demonstrated in harder erections. Add about one cup (de-shelled) of dry roasted pistachios to an equal amount of natural honey. Place the mixture into a glass jar and expose to the sun for one week. The best time to prepare the mixture is during the summer months. After one week’s exposure, the mixture is ready. One tablespoon daily is recommended in the mornings and one tablespoon when sexual activity is anticipated. It may be eaten alone, mixed with yogurt or with some fruit. The result over time will be an increased sexual drive and stamina.<br />
Foods that receive an honorable mention are: green tea, asparagus and olives. One mineral that is crucial to sex drive is Zinc, so make sure you get plenty of it from crab, multigrain bread, oysters, red meat and sardines. These foods should be eaten in a diet that includes plenty of vegetables and fiber for overall energy. These foods act as stress relievers that also improve male sexual health.AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-8900468337344456152017-08-10T06:26:00.000-07:002017-08-10T06:26:22.610-07:00More Natural Medicinal Plants<div class="MsoNormal" style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2;">
<b><span style="font-family: Arial, sans-serif; font-size: 12pt; text-transform: uppercase;">BLACKBERRIES</span></b><b><span style="color: #3f3a3a; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="font-family: Arial, sans-serif; font-size: 12pt; text-transform: uppercase;"><o:p></o:p></span></b></div>
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<span style="font-family: Arial, sans-serif; font-size: 10pt;">Did you know <span style="color: black; text-decoration-line: none;">blackberries</span> have
useful healing properties? Of course they’re loaded in antioxidants and
vitamins, but the leaves and roots have value, too. Native Americans have long
used the stems and leaves for healing, while enjoying the young shoots peeled
as a vegetable of sorts and the berries, either raw or in jams. The leaves and
root can be used as an effective treatment against dysentery and diarrhea as
well as serving usefulness as an anti-inflammatory and astringent. Ideal for
treating cuts and inflammation in the mouth.<o:p></o:p></span></div>
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<b><span style="font-family: Arial, sans-serif; font-size: 12pt; text-transform: uppercase;">NAVAJO TEA<o:p></o:p></span></b></div>
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<span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">Also called </span></span><span style="color: black; font-family: Arial, sans-serif; font-size: 10pt; text-decoration-line: none;">green thread</span><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">,
Plains Tea or Coyote Plant, this plant has been used for centuries by Native
Americans to quickly relieve that most brutal and irritating of infections: the
UTI (urinary tract infection). Best when made into a tea or </span><span style="font-size: 13.3333px;">decoration</span><span style="font-size: 10pt;">.<o:p></o:p></span></span></div>
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<b><span style="font-family: Arial, sans-serif; font-size: 12pt; text-transform: uppercase;">RED CLOVER<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">Native to Europe,
Northern Africa and Western Asia, </span></span><span style="color: black; font-family: Arial, sans-serif; font-size: 10pt; text-decoration-line: none;">red clover</span><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"> is now ubiquitous worldwide. The plant’s
reddish pink blossoms can be used for coughs and colds, but they are an
excellent </span><span style="font-size: 13.3333px;">detoxifies</span><span style="font-size: 10pt;"> and blood cleanser as well.<o:p></o:p></span></span></div>
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<b><span style="font-family: Arial, sans-serif; font-size: 12pt; text-transform: uppercase;">SWEET MARJORAM<o:p></o:p></span></b></div>
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<span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">Marjoram and </span></span><span style="color: black; font-family: Arial, sans-serif; font-size: 10pt; text-decoration-line: none;">oregano</span><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"> are often used interchangeably, but the aromatic
sweet marjoram is slightly different. The Greeks called it the “Joy of the
Mountain” and it was revered throughout the Mediterranean for its fragrance,
flavor and medicinal value. The famous French herbs de provence and Middle
Eastern za’atar both use sweet marjoram. </span></span><span style="color: black; font-family: Arial, sans-serif; font-size: 10pt; text-decoration-line: none;">Marjoram</span><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;"> has
many uses (it’s a famous digestive aid) but it is effective as an </span><span style="font-size: 13.3333px;">anti-fungal</span><span style="font-size: 10pt;">,
antibacterial and disinfectant treatment in a pinch.<o:p></o:p></span></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span><span style="font-family: Arial, sans-serif; font-size: 12pt; text-transform: uppercase;">BURDOCK HERB<o:p></o:p></span></h2>
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<span style="color: black; font-family: Arial, sans-serif; font-size: 10pt; text-decoration-line: none;">Burdock</span><span style="font-family: Arial, sans-serif;"><span style="font-size: 10pt;">,
or </span><span style="font-size: 13.3333px;">cockle-bur</span><span style="font-size: 10pt;">, is a prickly, thistle-like plant that grows commonly in many
parts of the world. It can get fairly big and its leaves resemble the elephant
ear plant. Though the burs often get caught in pets’ and livestock’s fur, don’t
think of it only as an annoying plant. It is a highly effective treatment
against poison ivy and poison oak (claims that it cures cancer are slightly
*less* substantiated).<o:p></o:p></span></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 107%;"><br />
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AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-49131337136066454212017-08-09T07:06:00.000-07:002017-08-09T07:06:37.220-07:00Natural Medicinal Plants<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; mso-outline-level: 2;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;">Tansy<o:p></o:p></span></div>
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<span style="background: white; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 107%;">Tansy is an old-world aster
and remedy, used for flavoring beer and stews as well as repelling insects.
Rubbing the leaves on the skin provides an effective bug repellent, but tansy
can also be used to treat worms. It is said to be poisonous when extracted, but
a few leaves are not harmful if ingested. <o:p></o:p></span></div>
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<span style="font-size: 14pt; font-weight: normal;">Korean Mint (hyssop)<o:p></o:p></span></h2>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: 10.5pt;">Who
doesn’t want to be minty fresh? Most of the various types of “mint” or </span><span style="font-size: 14px;">methane</span><span style="font-size: 10.5pt;"> –
spearmint, Korean mint, apple mint, and regular old mint – offer reported
health benefits and medicinal properties. (Avoid </span><span style="font-size: 14px;">penny-royal</span><span style="font-size: 10.5pt;">, as it’s
poisonous.) Mint is famous for soothing headaches, fighting nausea, calming the
stomach and reducing nervousness and fatigue. Korean mint, also called Indian mint
and hyssop, is a fairly effective antiviral, making it useful for fighting
colds and the flu. Whatever continent you’re on, some type of mint is usually
to be found. Eat whole, garnish food or make tea to get the all-purpose health
benefits.<o:p></o:p></span></span></div>
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<h2 style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 14pt; font-weight: normal;">Alfalfa<o:p></o:p></span></h2>
<h2 style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt; font-weight: normal;">Alfalfa is fodder for
livestock for a reason: it’s incredibly rich in minerals and health-promoting
nutrients and compounds. With roots that grow 20 to 30 feet deep, alfalfa is
considered the “father of all plants”. (It also contains a high amount of
protein for a green.) Alfalfa originally grew in the Mediterranean and Middle
East but has now spread to most of Europe and the Americans. It can treat
morning sickness, nausea, kidney stones, kidney pain and urinary discomfort. It
is a powerful diuretic and has a bit of stimulant power, helping to energize
after a bout with illness. It’s a liver and bowel cleanser and long-term can
help reduce cholesterol. You can purchase seeds and sprouts, but it’s fine to
eat the leaves straight from the earth.<o:p></o:p></span></h2>
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<span style="font-family: Arial, sans-serif; font-size: 10.5pt; font-weight: normal;"> </span></h2>
<h2 style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 14pt; font-weight: normal;">Sage</span><i><span style="font-size: 14pt; font-weight: normal;"><o:p></o:p></span></i></h2>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial, sans-serif;">Sage is an incredibly
useful herb, widely considered to be perhaps the most valuable herb. It is
anti-inflammatory, anti-oxidant, and anti-fungal. In fact, according to the noted
resource </span><strong style="font-family: Arial, sans-serif; font-stretch: normal;"><i><span style="font-family: "Arial","sans-serif"; font-weight: normal;">World’s Healthiest Foods</span></i></strong><span style="font-family: Arial, sans-serif;">,
“Its reputation as a panacea is even represented in its scientific name, </span><em><span style="font-family: Arial, sans-serif;">Salvia official is</span></em><span style="font-family: Arial, sans-serif;">,
derived from the Latin word, </span><em style="font-family: Arial, sans-serif;"><span style="font-family: "Arial","sans-serif";">salvere</span></em><span style="font-family: Arial, sans-serif;">,
which means ‘to be saved’.” It was used as a preservative for meat before the
advent of refrigeration (eminently useful: you never know when you’ll be forced
to hunt in the wild). Sage aids digestion, relieves cramps, reduces diarrhea,
dries up phlegm, fights colds, reduces inflammation and swelling, acts as a
salve for cuts and burns, and kills bacteria. Sage apparently even brings color back
to gray hair. A definite concern when lost in the woods.<o:p></o:p></span></div>
<h2 style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial, sans-serif; font-size: 12pt; font-weight: normal;"> </span></h2>
<h2 style="background: white; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt;">
<span style="font-family: Arial, sans-serif; font-size: 14pt; font-weight: normal;">Wild Quinine<o:p></o:p></span></h2>
<div style="background: white; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 15.0pt;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: 10.5pt;">According to Alternative Nature Online, wild quinine is a
potent herb that “is used as an </span><span style="font-size: 14px;">anti-periodic</span><span style="font-size: 10.5pt;">, </span><span style="font-size: 14px;">demagogue</span><span style="font-size: 10.5pt;">, kidney, </span><span style="font-size: 14px;">lithographic</span><span style="font-size: 10.5pt;">, poultice. It has traditionally been used in alternative medicine
to treat debility, fatigue, respiratory infection, gastrointestinal infection,
and venereal disease.” Whatever the ailment, quinine is famously helpful in
treating it. Only the root and flowers are edible; avoid the plant.<o:p></o:p></span></span></div>
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AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-14250476408545029102017-08-07T01:39:00.000-07:002017-08-07T12:26:33.689-07:00Medicinal Usefulness of Wonderful Kola<div class="vspace " style="background: rgb(255, 255, 255); border: 0px none; font-family: Arial, Helvetica, sans-serif; font-size: 15px; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Wonderful
kola also known as (buchholzia) seeds is quickly gaining popularity as it seems
to be a cure to almost all ailments. Its look stands out from the normal kola
as it looks like a root and not a fruit like the others.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">We gathered a list of cures to a few
ailments. The procedures may seem crude but as we all know, when it comes to
nature, the cruder, and the better.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">For each ailment listed below, wonderful kola
is taken in doses and mixed with various liquids. Please ensure to use as
stated below for maximum effect. These are just a few examples of the work of
wonderful kola. There’s so much more to be gained from its usage.<o:p></o:p></span></div>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;"> Asthma<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Get
3 wonderful kola balls and a small amount of ginger. Grind all these
together and mix with 50cl pure honey and 25cl lime juice. Take a tablespoon
full, three times daily for a month.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Waist pains<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Backache
and stomach problems: Cut 3 wonderful kola into pieces and pour into 50cl
measurement of soda water. Take a shot per day, twice daily for as long as
needed.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Ulcer <o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Get
3 wonderful kolas and 3 unripe plantain, pound everything together. Pour 3 liters
of water on it for 2 days, then filter after the two days have elapsed. Take
half a glass twice daily for a month.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Burning belly fat <o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Use
3 wonderful kolas and 3 lime, mixed with extra lemon. Take 4 tablespoons,
morning and night for two weeks.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Menstruation pains<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;">Cut
3 wonderful kola into pieces and mix with 50cl measurement of lime juice. Allow
to ferment for 24hrs, effective when taken during menstrual period. Take 4
tablespoons, twice daily for two weeks.<o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;">Impotency</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;">Get 3 Wonderful cola, cut it into pieces, prepare with hot
(local gin) for 2 days, after that take a shot cup before breakfast and one after
meal in the night for 3 days.</span><o:p></o:p></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;">Typhoid and Malaria</span></b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;">Get 4 wonderful cola, 4 ginger, 4 bitter cola, cut them into
pieces and prepare with 2 bottles of 7up for 2 days. Adult: 2 spoonful,
children: 1 tablespoon.</span><o:p></o:p></div>
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<br /></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;">Toothache:</span></b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;"> Get 1 cola,
grind and put inside ogogoro (local gin) for some minutes, then put in your
mouth for 3 minutes.</span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;"><br />
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<b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;">Worms:</span></b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;"> Get 2 wonderful cola, grind and put in tonic water for
2 days. Adult: 2 tablespoon and Children: 1 tablespoon, 2 times daily.</span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;"><br />
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<!--[endif]--><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;">Rheumatism:</span></b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;"> Get 4
wonderful cola, 4 ginger, 5 bitter cola, 2 alligator pepper, little iyere
spice, scent leaf, pound together and prepare with hot. Take 2 spoon in the
morning and in the evening.</span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;"><br />
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<b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;">Gonorrhea:</span></b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;"> Wonderful
cola, potash, tobacco leaf, 15 ampicillin capsules, prepare with hot. Take 2
spoon in the morning and at night.</span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;"><br />
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<b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;">Cholera:</span></b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;"> Buy 3 wonderful cola, prepare with lime juice and scent
juice for 2 days. Adult, 2 spoon; children, 1 spoon 4 times daily.</span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;">Whit-low:</span></b><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 107%;"> Grind 1 wonderful cola and put in lime juice to
ferment, put your affected finger in it for 10 minutes. Do it repeatedly, it
will disappear<span style="color: #555555;">.</span></span><span style="color: #555555; font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 107%;"><o:p><a href="https://www.speedyconnect.net/billing/aff.php?aff=84" target="_blank">https://www.speedyconnect.net/billing/aff.php?aff=84</a></o:p></span></div>
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AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-10841317916036762102017-08-03T08:15:00.001-07:002017-08-03T08:15:21.439-07:00Amazing Nigerian medicinal plants <br />
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<strong>Moringa oleifera</strong><br />Commonly known in the English language as the ben oil tree, the horseradish tree, or the drumstick tree, Moringa oleifera belongs to the plant family Moringaceae.</div>
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In Nigeria, it is called Ewe ile, Ewe igbale, or Idagbo monoye (the tree which grows crazily) in Yoruba; Gawara, Habiwal hausa, Konamarade, or Rini maka in Fulani; Bagaruwar maka, Bagaruwar masar, Barambo, Koraukin zaila, Shipka hali, Shuka halinka, Rimin nacara, Rimin turawa, Zogall, or Zogalla-gandi in Hausa; and Odudu oyibo, Okochi egbu, Okwe olu, Okwe oyibo, Okughara ite, Uhe, Ikwe beke in Ibo.Until now, various laboratory researches have confirmed that Moringa is a natural energy booster, strengthens the immune system, has antibiotic properties, cures headaches, migraines, asthma, and ulcers, reduces arthritic pains and inflammations, and restricted tumour growths.</div>
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Moringa flowers boiled with soymilk have always been thought to have aphrodisiac quality.</div>
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News reports say that studies of the Bureau of Plant Industry (BPI) showed that a steady diet of the Moringa fruit boosts the sperm count of men, which improves their chances of fertilising an egg. Nutritionists say, the Moringa plant has more iron than “Kontonmire” and contains seven times the Vitamin ‘C’ in oranges; four times the calcium in milk; four times the Vitamin ‘A’ in carrots; two times the protein in milk and three times the potassium in banana. Moringa can also detoxify the body given its ability to purify water by attaching itself to impurities and harmful bacteria and allowing them to be expelled as a waste.</div>
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There is a growing global interest in the use of Moringa to address malnutrition because it is readily available and inexpensive. In Africa, it has become popular as a locally produced nutritional supplement for individuals infected with the Human Immuno-deficiency Virus (HIV)/Acquired Immune Deficiency Syndrome (AIDS) virus. Nursing mothers have shown to produce far more milk and malnourished children gained more weight after the leaves were added to their diets.</div>
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<strong>Garcinia kola</strong><br />Botanically known as Garcinia kola, bitter kola belongs to the plant family Guttifereae. In Nigeria it is called oje in Bokyi, edun or efiari in Efik, efrie in Ejagham-Ekin, cida goro in Hausa, efiat in Ibibio, emiale in Icheve, igoligo in Idoma, aku-ilu or ugolo in Ibo, akaan in Ijo-Izon, okain in Isekiri, and orogbo in Yoruba.</div>
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Nigerian scientists have confirmed in clinical settings and in animal models that eating moderate quantities of bitter cola does not just enhance sexual activity but have clinically significant analgesic/anti-inflammatory effects in knee osteoarthritis patients. Nigerian scientists have also patented eye drops made with bitter kola for preventing blindness in patients with glaucoma.</div>
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<strong>Vernonia amygdalina</strong><br />Commonly called Bitter Leaf, Vernonia amygdalina belongs to the plant family Compositae. In Nigeria, the Edo calls it oriwo; Hausa, chusar doki (a horse tonic food containing the leaves), fatefate/mayemaye (a food prepared from the leaves); Ibibio atidot; Igbo, onugbu; Tiv, ityuna; and Yoruba, ewuro.</div>
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Researchers say eating more of Bitter leaf soup could be the panacea for diabetes, cancer, liver damage, drug resistant microbial infections; promote safe childbirth, to mention but a few. Indeed, a Bitter leaf-based herbal anti-diabetic medication has passed human clinical trials and received a United States Patent 6531461 for the treatment of diabetes; even as NIPRD gets set to start a multi-centre human clinical trials of a similar drug, ADI.</div>
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Also, a phytochemotherapy (treatment based on plant chemicals) for cancer made from aqueous extracts of leaves of Bitter leaf, collected in Benin City, has received a United States Patent 6849604.</div>
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Nigeria researchers have also shown that Bitter leaf protects the liver from drug induced damage. A study published in Journal of Medicinal Food suggests that Bitter leaf elicits hepatoprotectivity (offers protection against liver damage) through antioxidant (prevents cell death) activity on acetaminophen-induced hepatic damage in mice. The roots and leaves decoction of Bitter leaf has also been shown to increase uterine contraction and motility for safer childbirth. It is traditionally used in western Uganda to treat various ailments such as treatment of painful uterus, inducing uterine contractions, management of retained placenta and post partum bleeding, malaria, induced abortion, antimicrobes (bacterial and fungal infections), infertility, colic pains and treatment of irregular and painful menstruation.</div>
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<strong>Anacardium occidentale</strong><br />Cashew is scientifically known as Anacardium occidentale and belongs to the plant family Anacardiaceae. In Nigeria, it is jambe in Hausa; kachu in Ibo; it is kanju in Kanuri; and kaju or kantonoyo in Yoruba.</div>
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Cashew seed extract has shown promise as an effective anti-diabetic. Cashew tree products have long been alleged to be effective anti-inflammatory agents, counter high blood sugar and prevent insulin resistance among diabetics. Earlier studies suggest that eating cashew fruit, nuts and extract of the leaves and bark may be the key to beating high blood pressure, thrush, tooth and gum disease, diabetes, diarrhoea, dysentery and haemorrhoids.</div>
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A 2006 study indicates that eating a diet rich in cashew nuts improves the sensitivity of a key reflex for maintaining healthy blood pressure known as the baroreflex. It has also been shown that gram positive bacteria, which cause tooth decay, acne, tuberculosis, and leprosy are killed by chemicals in cashew nuts, cashew, apples, and cashew shell oil.</div>
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<strong>Ocimum gratissimum</strong><br />Botanically called Ocimum gratissimum, scent leaf or Basil belongs to the mint family Lameacea. It is called effirin in Yoruba and nchuanwu or arigbe in Ibo.</div>
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Scent leaf is a relatively well-studied herb, with research that has demonstrated that it can radically and speedily improve anxiety and depression, and reduce stress – both physical and emotional. Traditionally, Ocimum gratissimum has been used for the treatment of headache, diarrhoea, wart worms and kidney infections. The leaves of the African varieties of Ocimum gratissimum are said to contain thymol oil, which has been found to be highly antiseptic and also used to prevent mosquito bite.</div>
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<strong>Irvingia gabonensis</strong><br />Botanically called Irvingia gabonensis, West African mango or Wild mango is a fruit commonly eaten in Nigeria, and indeed the whole of West Africa. It is also called native mango, bush mango, dika nut tree, and dika bread tree.</div>
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In Nigeria, it is pekpeara in Nupe; ugiri (tree or fruit) or ogbono (kernel or seed) in Igbo; oro (the tree) or aapon (the kernel) in Yoruba; ogwi (the tree or fruit) in Benin; goron or biri in Hausa; uyo in Efik. Studies have shown that Ogbono soup help overweight persons shed some kilos, reduce abdominal fat, lower their cholesterol and chances of developing diabetes, heart diseases, cancer, stroke, kidney failure, and high blood pressure.</div>
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<strong>Dioscorea bulbifera</strong><br />Dioscorea bulbifera (commonly known as yellow yam, the air potato, air yam, bitter yam, cheeky yam, potato yam) is a species of true yam in the yam family, Dioscoreaceae. Yellow yam has been used as a folk remedy to treat conjunctivitis, diarrhoea, and dysentery, among other ailments.</div>
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<strong>Prunus Africana</strong><br />It belongs to the Rosaceae family and it is also called the red stinkwood tree. The plant is called stinkwood because it has wood with an unpleasant odour. The The dull gray to brown bark is pulverized by the traditional healers and used to treat a number of health conditions including Benign Prostatic Hyperplasia (enlargement of the prostate) among males over 40 years old, erectile dysfunction, urinary tract disorders, kidney disease, male baldness, stomach upset, chest pain and inflammation. The bark is also used in the treatment of stomach ache and wound dressing. Apart from the bark, the leaves of Prunus africana are also used to treat some diseases. An infusion of the leaves is traditionally used to improve appetite, treatment of genital infection and hirsutism (a condition of unwanted, male-pattern hair growth) in women.</div>
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<b>The bark is also sought as an aphrodisiac to enhance vitality and sexual power especially among the males.</b></div>
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The multiple uses of Prunus africana for traditional medicine is not surprising since scientific studies have shown that it has various bioactive substances with anti-inflammatory, anticancer, antiviral, and antimicrobial effects. Some of the bioactive compounds identified in Prunus africana are triterpenes, sterols, coumarin, and flavanoids that have been known to have vital medicinal properties for the claimed health conditions.</div>
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There is increasing demand for the bark of Prunus africana both locally and internationally in African countries for the production of herbal medicine for treatment of prostate cancer that is globally on the increase. In fact, Prunus africana has recently come under heavy pressure in most African countries because of wild harvesting for the medicinal plant trade.</div>
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Prunus africana is a wonder medicinal plant species that has the potential to save the world from the current global deadly disease called prostate cancer.</div>
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<strong>Adansonia digitata</strong><br />Adasonia digitata is commonly called baobab in English, French and Portuguese. In Nigeria, the Edo calls it usi; Fulani bohere, Busa kuka, Dera kurnje, Gwari kwahi; Hausa bakko (the leaves); Igala obobo; Kanuri kalkuwa; Nupe emu (the fruit); Yoruba luru (dried powdered leaves).</div>
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The fruit pulp, seeds, leaves, flowers, roots, and bark of baobab are edible and they have been studied by scientists for their useful properties. The fruit pulp have very high vitamin C, calcium, phosphorus, carbohydrates, fibers, potassium, proteins and lipids content, which can be used in seasoning as an appetizer and also make juices. Seeds contain appreciable quantities of phosphorus, magnesium, zinc, sodium, iron, manganese, whereas they have high levels of lysine, thiamine, calcium and iron. Baobab has numerous biological properties including antimicrobial, anti-malarial, diarrhoea, anaemia, asthma, antiviral, anti-oxidant and anti-inflammatory activities amongst others. Phytochemical investigation revealed the presence of flavonoids, phytosterols, amino acids, fatty acids, vitamins and minerals.</div>
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<strong>Hibiscus sabdariffa</strong><br />Botanically called Hibiscus sabdariffa, roselle or zobo belongs to the plant family Malvaceae. Besides lowering blood pressure and cholesterol, scientists have found that Hibiscus sabdariffa leaf extract inhibits human prostate cancer cell invasion.</div>
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Another study by the same team of researchers found that the polyphenols present in hibiscus leaves may inhibit growth of and destroy melanoma cancer cells without damaging healthy human skin cells.</div>
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</article>AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-32177891414123862222017-08-02T08:56:00.000-07:002017-08-02T08:56:08.046-07:00Andrographis Paniculata<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<b><span style="border: none windowtext 1.0pt; color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Andrographis paniculata</span></b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Is a small annual herb that grows to a height of 1-4 feet? It is
erect and prefers moist and shady places. This plant has a dark, green, slender
stem that remains squared in cross-section. It has wings along the angles and
longitudinal furrows. The leaves are lanced shaped and the blades hairless. It
has spreading racemes that bear flowers. The fruit is a capsule 2 cm long with
yellow-brown seeds.<o:p></o:p></span></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It grows in many kinds
of habitats such as hillsides, coastlines, plains. You can grow it on the farms
and also find it growing in the wastelands and by the roadsides. The
Andrographis paniculata prefers sunny locations. It’s commonly called king of
bitters.<o:p></o:p></span></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Andrographis paniculata, is used to treat different diseases and various
ailments such as:</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">Good for the heart<o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 107%;">Studies
in China show that Andrographolide is useful in treating atherosclerosis. This
is because it helps prevent the formation of blood clots. It proves <span style="border: 1pt none windowtext; padding: 0in; text-decoration-line: none;">useful for preventing heart attacks</span>. There are a few
indications that restenosis following angioplasty may be prevented using
Andrographis Paniculata.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Protection for the liver<o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The Andrographolide has an action equal to
that of silymarin in protecting the liver. Silymarin is the active component of
milk thistle. Treatment of liver and gall bladder conditions such as jaundice,
viral hepatitis, sluggish liver, liver congestion, and drug induced liver
damage is found to be effective.<b><o:p></o:p></b></span></div>
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<br /></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Anti-parasitic action<o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It shows anti-parasitic, antiviral, and antibacterial
properties. Due to this, people use it for treating chicken pox, mumps, ear
infections, and tuberculosis. Andrographis shows action against P. Aeruginosa
that shows resistance to many drugs and is responsible for many diseases such
as sepsis and pneumonia.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Anti-cancer properties</span></b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Japanese researchers
found that Andrographis and its extracts were effective in preventing the
multiplication of cancer cells of various kinds.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lung cancer</span></b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">One of the extracts of Andrographis known as Andrographolide
suppresses MMP2 enzyme that promotes growth of lung cancer. It also supresses
the growth of six other lung cancer cells.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Brain cancer</span></b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Andrographolide is shown to suppress propagation of human
glioblastoma.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Skin cancer <o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Andrographolide shows active action against melanoma skin
cancer. Tests carried out in mice showed suppression of the growth of cancer
cells up t51% for 200g/kg dose. Tests conducted in humans also proved to have a
positive effect in suppressing cancer cell proliferation.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Blood cancer<o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In cancer of the white blood cells, Andrographolide caused
increased cell death and reduced proliferation. In acute myeloid leukaemia, it
showed toxicity of a high degree.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Breast cancer<o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Andrographolide encourages breast cancer cell death.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Colon cancer<o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Andrographolide inhibits growth of colon cancer cells. For
certain drug-resistant rectal and colon cells, Andrographolide is shown to
increase the toxicity of chemotherapy drugs. By inhibiting the growth of
polyps, Andrographolide decreases the proliferation of the colon cancer cells.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pancreatic cancer<o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Andrographolide shows effective action against pancreatic
cancer.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kidney cancer<o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Andrographolide inhibits reproduction of at least two cell lines
of kidney cancer.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Upper respiratory tract infections and cold<o:p></o:p></span></b></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt;"><span style="color: #3d3d3d;">The herb and its extracts help relieve the
symptoms of upper respiratory tract infections, cold, and pneumonia.
Andrographolide has potent action against mycobacterium responsible for tuberculosis.
You can prevent cold by taking the Andrographis paniculata herb in the form of
a tea. It reduces the symptoms of cold, including </span><span style="border: 1pt none windowtext; padding: 0in; text-decoration-line: none;">headaches</span><span style="color: #3d3d3d;">, fatigue, fever, and cough. The action is quick and
safe so that you can use it for children too. This herb proves effective for
the treatment of sinus infections. Smokers can use this herb as a preventative
to lung injury.</span><b style="color: #3d3d3d;"><o:p></o:p></b></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Inflammatory bowel disease<o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Study in mice showed that Andrographis removed all symptoms of
colitis. The mucosal healing rate in humans is also significant. It is thought
that Andrographolide activates the intestinal disaccharidases such as lactase,
sucrase, and maltase. This speeds up intestinal digestion.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sugar control<o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Conditions of hyperglycaemia and insulin deficiency is seen to
improve using Andrographolide. You can treat patients having high levels of
triglycerides. <o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pain relief<o:p></o:p></span></b></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt;"><span style="color: #3d3d3d;">This herb finds use in the treatment of rheumatism, </span><span style="border: 1pt none windowtext; padding: 0in; text-decoration-line: none;">arthritis</span>,</span><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> muscular pain, multiple sclerosis, and
fibromyalgia.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Diarrhoea and dysentery<o:p></o:p></span></b></div>
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<span style="font-family: Arial, sans-serif;"><span style="font-size: 12pt;">It gives </span></span><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 12pt; padding: 0in; text-decoration-line: none;">relief for those suffering from </span><span style="font-family: Arial, sans-serif;">diarrhea<span style="font-size: 12pt;"> and other </span></span><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 12pt; padding: 0in; text-decoration-line: none;">stomach upsets</span><span style="color: #3d3d3d; font-family: Arial, sans-serif; font-size: 12pt;">.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Inflammation<o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The herb is renowned for its anti-inflammatory action. People
also use it on their burns due to this.<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Malaria<o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">People used Andrographis instead of quinine to treat malaria
because it was more effective. They use different forms of Andrographolide to
cure infestation by the Giant Roundworm, <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Ascaris lumbricoides</span></i> (malaria
parasite).<o:p></o:p></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Immune system<o:p></o:p></span></b></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt;"><span style="color: #3d3d3d;">This bitter shrub can </span><span style="border: 1pt none windowtext; padding: 0in; text-decoration-line: none;">boost the immune system of the body</span><span style="color: #3d3d3d;">. Though yet not proven,
researchers think that Andrographis enhances white blood cell production. Mice
were given Andrographolide along with Salmonella vaccine showed good antibody
response specific to salmonella. Along with this, it might be useful in
promoting the healthy activity of out lymphatic system. It is also thought to
support the release of interferon. All these make our body fight diseases
effectively.<o:p></o:p></span></span></div>
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<b><span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Weil’s disease<o:p></o:p></span></b></div>
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<span style="color: #3d3d3d; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">A type of leprosy
known as Weil’s disease can be treated effectively using the herb. The efficacy
is comparable tthe treatment given with the antibiotic nitrofurantoin. However,
the side effects on treating with Andrographis is lesser.<o:p></o:p></span></div>
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AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-78256130973798188962017-07-31T11:11:00.000-07:002017-07-31T11:11:17.072-07:00Amazing Health Benefits Of Watermelon For BabiesWatching your baby have his/her first bites of solid food is amazing, isn’t it? But shouldn’t you be choosy in what you are giving him/her to eat? You may want to throw in some fruits and vegetables into the diet list, but have a good long thought before you decide to do so.<br />
Make a list of the fruits that can go as first foods. Watermelon is definitely one on them. Watermelon is a tropical fruit containing 93% water and numerous health benefits.<br />
But, if you ask is watermelon good for babies, then read our post at Mom Junction. We tell you the health benefits of watermelon for babies, how to select one, and the precautions you should take before feeding watermelon to your baby.<br />
Health Benefits Of Watermelon For Babies Why should you choose watermelon for babies? It is because it is soft and easy to pick. Of course, it is not just about being easy to eat; the fruit has a houseful of nutritional benefits too.<br />
<br />
<b>Maintains water balance:</b><br />
The fruit helps in maintaining hydration levels as it has 93% water and 7% flesh. It prevents dehydration and is extremely good during summers. It contains electrolytes, which help in reducing the chances of getting a heat stroke.<br />
<b>Good for heart:</b><br />
The lycopene content increases as the fruit ripens. It is an antioxidant that is good for the heart and reduces the rate of asthma attacks. Watermelons are rich in carotenoids like neurosporene, lutein, phytofluene, phytoene, and beta-carotene. Carotenoids help in keeping the vision intact and maintaining cardiovascular health.<br />
<b>Boosts immune system:</b><br />
It is essential to include vitamin C to your baby’s diet as it aids in fighting infections, makes immune system strong, and helps in increasing red blood cells and hemoglobin through iron absorption.<br />
<b>Improves eyesight:</b><br />
Vitamin A is highly recommended for your little one’s eyesight. Other benefits include healthy glowing skin, soft tissue and mucus membrane, and strong teeth.<br />
<b>Bone development:</b><br />
Watermelon also contains calcium and manganese which help in the development of bones. Calcium is essential for hormone secretion. Magnesium helps in building muscle and nerve function in babies.<br />
<b>Vitamin B complex:</b><br />
Vitamin B complex includes a variety of vitamins which provide various benefits. They assist in red blood cells production, development of the nervous system, immune system strengthening, brain function and protein improvement, and carbohydrate metabolism regulation.<br />
<b>Aids in digestion:</b><br />
Watermelon is rich in dietary fiber. This helps in keeping the digestive tract healthy, cures constipation and irregular bowel movements.<br />
When Can Babies Eat Watermelon? Introduce watermelons to babies between 8 and 10 months of age. A six-month baby may not be able to handle the texture of the fruit.<br />
A few sensitive babies may get rashes if they eat any type of melon due to the acidic nature of these fruits. The signs to watch out baby allergic to watermelon are rashes, diarrhea, runny nose, and vomiting. At times, watermelon may even produce acidity as the fructose present in the fruit may not be entirely absorbed by the baby’s GI system.<br />
However, generalities may not apply to your baby. Consult a pediatrician before introducing any new food to him/her.AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-74617950891375860462017-07-21T08:23:00.000-07:002017-07-21T08:23:38.710-07:00Herbs That Improve Sexual VitalityCreating sacred time to be with your beloved and Finding a time when the kids are visiting someone else or send him or her to a sitter for a few hours.
<br />
Turn down the volume on the phone and let voice mail take care of things for a while and make your bedroom more appealing.
<br />
Enter you sacred space with a clean body without time restraints, engage in massage as foreplay to help you relax and stimulate all the meridians of energy throughout the body by not rushing the foreplay, remember to breathe together and make love more slowly.
<br />
Enjoy after play by lying together to rest, enjoy a sweet nap or exchange your feelings of love.<br />
<br />
Herbs for sexual vitality can be used in the form of tea, tincture or
capsules. However, before using herbs, clear up any emotional conflicts
that may be affecting sexuality and develop a healthier diet.<br />
<br />
<strong> Cinnamon</strong><br />
<em>Cinnamon</em> has been used in love potions since medieval times. It is warming, improves circulation and is mildly stimulating.<br />
<br />
<strong>Damiana</strong><br />
Damiana is used in Central America for frigidity, erectile dysfunction,
premature ejaculation and testicular atrophy. It helps sexual problems
related to anxiety and increases nerve sensitivity.<br />
<br />
<strong>Ginkgo</strong><br />
<em>Ginkgo </em>
relaxes blood vessels so that nutrients can be better delivered
throughout the body. By improving vascular insufficiency it can improve
blood flow to the penis. Ginkgo is considered a kidney tonic and rejuvenate.<br />
<br />
<strong>Ginseng</strong><br />
<em>Ginseng</em> improves fatigue and increases stamina. It strengthens the adrenal glands.<br />
<br />
<strong>Maca</strong><br />
Maca is an energy enhancer, nutritive and rejuvenate that increases
pituitary function, encouraging the body’s natural hormonal production. <span style="color: black;">Maca also helps improve vaginal lubrication.</span><br />
<br />
<strong>Muira puama</strong><br />
Muira puama is native to South America where it is referred to as “potency wood” It
improves virility and improves sexual debility. It is considered a
tonic for the central nervous system as well as an aphrodisiac.<span id="more-13838"></span><br />
<br />
<strong>Oatstraw</strong><br />
Oatstraw is warming, nutritive and relaxing. It has long been regarded as a
tonic to improve sexual ability, increase libido, aid impotence and
premature ejaculation. As it nourishes the nervous system it makes
tactile sensations more pleasurable for both men and women.<br />
<br />
<strong>Schizandra</strong><br />
<em>Schizandra</em>
increases staying power in men and is a kidney tonic for both men and
women improving general weakness, depression and sexual debility. It is
also suggested as an herb to help heal trauma from sexual abuse.<br />
<br />
<strong>Tribulis terrestris</strong><br />
Tribulis terretris is
used for erectile dysfunction and low sperm count. It’s a kidney tonic, rejuvenate and aphrodisiac.<br />
<br />
<strong>Vanilla</strong><br />
Vanilla was once banned by the Puritans because of its sexually stimulating
qualities. The word vanilla is actually derived from the Latin meaning
“little vagina” and as many people know plants in the Orchid family such
as vanilla have very sexually suggestive anatomically correct flowers.<br />
Learn to <span style="color: black;">prepare food with more zest including cinnamon and vanilla but cardamom, cloves, garlic and ginger—all of which are warming and aphrodisiac.</span><br />
Too often couple have only leftover time for sex—11:30 at night when
they are exhausted or 8:00 in the morning when having to be somewhere in
an hour.AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-83019758706578091272017-07-20T09:44:00.000-07:002017-07-20T09:44:39.193-07:00Surprising Health Benefits Of Eating Watermelon Watermelon Is A Type Of Fruit
– It Is High In Water And Fiber.<br />
<br />
Watermelon is a type of delicious fruit high in liquid and fiber
content. It is high in vitamin A, Vitamin C and several other healthy
and beneficial antioxidants and plant compounds. Here are some of
several health benefits of watermelon and reasons you should add them to
your diet.<br />
1. <b>Rich In Nutrients
</b>Watermelon is a very nutrient dense fruit. It contains lots of
vitamin C, vitamin A, Vitamin B1, vitamin B5 and vitamin B6. It also
contains potassium and magnesium and carotids like beta-carotene and
lycopene in addition to citrullin, an amino acid.<br />
2.<b> Helps Reduce Inflammation
</b>Inflammation caused by free radicals in the body can cause a lot of
chronic diseases. Anti-inflammatory antioxidants like lycopene and
vitamin C in watermelons help lower inflammation and oxidation damage.
Lycopene is also beneficial for brain health and can help delay
Alzheimer’s disease.<br />
<img alt="watermelon" class="size-full wp-image-29283" data-attachment-id="29283" data-comments-opened="1" data-image-description="<p>surprising-health-benefits-eating-watermelon</p>" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="surprising-health-benefits-eating-watermelon2" data-large-file="https://i1.wp.com/www.naijapr.com/wp-content/uploads/2017/07/surprising-health-benefits-eating-watermelon2.jpg?fit=500%2C335" data-medium-file="https://i1.wp.com/www.naijapr.com/wp-content/uploads/2017/07/surprising-health-benefits-eating-watermelon2.jpg?fit=300%2C201" data-orig-file="https://i1.wp.com/www.naijapr.com/wp-content/uploads/2017/07/surprising-health-benefits-eating-watermelon2.jpg?fit=500%2C335" data-orig-size="500,335" data-permalink="http://www.naijapr.com/surprising-health-benefits-eating-watermelon/surprising-health-benefits-eating-watermelon2/" data-recalc-dims="1" src="https://i1.wp.com/www.naijapr.com/wp-content/uploads/2017/07/surprising-health-benefits-eating-watermelon2.jpg?resize=500%2C335" />watermelon<br />
3.<b> Contains Cancer-inhibiting Compounds
</b><br />
Lycopene in watermelons help lower your risk of some types of
cancers. It helps reduce your risk of developing cancer by reducing
insulin-like growth factor, a type of protein which is involved in the
cell division process. Too high levels of IGF have been linked to cancer
development. Cucurbitacin E found in watermelons can also help inhibit
the growth of tumors.<br />
4. <b>Helps Improve Heart Health
</b>Nutrients in watermelons have different benefits to heart health.
Lycopene helps lower cholesterol and blood pressure in addition to
preventing oxidative damage caused by cholesterol. Citrulline helps
boost your levels of nitric oxide, which helps your blood vessels expand
and as a result lowers blood pressure.<br />
5. <b>Good For Skin And Hair
</b>Vitamin C in watermelons helps boost the production of collagen.
Collagen helps strengthen hair and keep skin soft and supple. Vitamin A
also helps in the creation and repair of skin cells. In addition,
Beta-carotene protects your skin from sunburn.<br />
6. <b>Aids Your Digestive System
</b>Watermelons are high in water and fiber and can help prevent
constipation and boost regularity, helping to give you a healthy
digestive tract.<br />
Related
<br />
AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-23020165722527875112017-07-17T00:23:00.000-07:002017-07-17T00:23:16.715-07:00Health Benefits of Ginger<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";">Ginger
May Reduce Muscle Pain and Soreness</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ginger has been shown to be
effective against exercise-induced muscle pain. In one study, consuming 2 grams
of ginger per day, for 11 days, significantly reduced muscle pain in people
performing elbow exercises.</span><b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ginger does not have an immediate
impact, but may be effective at reducing the day-to-day progression of muscle
pain.</span><b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
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<br /></div>
<h2>
Ginger Can Help Treat Chronic Indigestion</h2>
<div style="margin-bottom: .0001pt; margin: 0in;">
Chronic indigestion (<a href="https://en.wikipedia.org/wiki/Dyspepsia" target="_blank">dyspepsia</a>)
is characterized by recurrent pain and discomfort in the upper part of the
stomach. It is believed that delayed emptying of the stomach is a major driver
of indigestion.</div>
<div style="margin-bottom: .0001pt; margin: 0in;">
Interestingly, ginger has been
shown to speed up emptying of the stomach in people with this condition.</div>
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After eating soup, ginger reduced
the time it took for the stomach to empty from 16 to 12 minutes.</div>
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In a study of 24 healthy
individuals, 1.2 grams of ginger powder before a meal accelerated emptying of
the stomach by 50%.</div>
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<br /></div>
<h2>
Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk
Factors</h2>
This area of research is relatively new, but ginger may have powerful
anti-diabetic properties. In a recent 2015 study of 41 participants with type 2
diabetes, 2 grams of ginger powder per day <a href="https://authoritynutrition.com/15-ways-to-lower-blood-sugar/">lowered
fasting blood sugar</a> by 12%. It also dramatically improved <a href="http://www.diabetes.co.uk/what-is-hba1c.html" target="_blank">HbA1c</a>
(a marker for long-term blood sugar levels), leading to a 10% reduction over a
period of 12 weeks.<br />
There was also a 28% reduction in the <a href="http://www.docsopinion.com/health-and-nutrition/lipids/apolipoprotein-b-apob/" target="_blank">ApoB</a>/ApoA-I ratio, and a 23% reduction in markers for
oxidized lipoproteins. These are both major risk factors for heart disease.<br />
<h2>
Ginger Contains a Substance That May Help Prevent Cancer</h2>
<br />
Cancer is a very serious disease that is characterized by uncontrolled growth
of abnormal cells. Ginger extract has been studied as an alternative treatment
for several forms of cancer. The anti-cancer properties are attributed to
6-gingerol, a substance that is found in large amounts in raw ginger.<br />
In a study of 30 individuals, 2 grams of ginger extract per day
significantly reduced pro-inflammatory signaling molecules in the colon. However,
a follow-up study in individuals at a high risk of colon cancer did not confirm
these findings. There is some, albeit limited, evidence that ginger may be
effective against pancreatic cancer, breast cancer and ovarian cancer. More
research is needed.<br />
<br />
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<![endif]-->AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-18699547790687982342017-07-15T07:01:00.000-07:002017-07-15T07:25:48.815-07:00Amazing Health Benefits Of Bitter Kola<span itemprop="articleBody"><b>Cures Impotence</b><br />
Impotence is a malfunction in male genitals caused by a failure in
maintaining an erection during a sexual intercourse. By increasing the
blood flow to the genital area, bitter kola can be used as an effective
remedy for ED or erectile dysfunction.<br />
<br />
<b>Improves Sexual Performance</b><br />
For people with a low libido, bitter kola can be your savior. Bitter
kola increases sex drive and improves the sexual performance of men who
consume them. For increased effect, you need to chew the kola for at
least 2 minutes before intercourse. This is one of the reasons that
bitter kola gained its fame in the past few years.<br />
<br />
<span itemprop="articleBody"><b>Promotes Male Fertility </b>
</span><br />
Meanwhile, many adult male problem is on their sexual organ. Further,
for married men it is just so important to keep and maintain, in order
to please their couple. Thus, you may found some medicine to improve
fertility yet bitter kola is the best alternative if you want to improve
you performance in bed with your lovely ones.<br />
</span><span itemprop="articleBody"><br />
<b>Prolonging Life</b></span><span itemprop="articleBody">
Many African people believed that consuming bitter kola will prolong
their lives significantly. While this belief is not scientifically
accurate it might be true to some extent. As we can see in above texts,
there are just so many healthy benefits of bitter kola, that could
positively contribute to a better, healthier life. By improving our
lives, our longevity would surely increase, because many studies
report that normally, healthy people live longer than unhealthy ones.<br />
<span itemprop="articleBody"></span><br />
<br />
<b>No Side Effects</b><br />
This might be the best feature from bitter kola plethora of benefits.
Many medical experts around the world confirmed that consuming bitter
kola has no side effects at all to the human body, which is amazing
considering most drugs possess a negative side effect in the long run
when consumed periodically. This shows that bitter kola can be used as a
natural, alternative remedy to the generic drugs that are chemically
manufactured.<br />
<span itemprop="articleBody"></span><br />
<br />
<b>Medicinal Significance</b><br />
As a traditional medicine for many countries in Africa, bitter kola
has purgative, anti-inflammatory, antimicrobial, and anti-parasitic
properties. These medicinal properties has been scientifically approved
and raised bitter kola status as a significant ailment against many
sickness and diseases.<br />
<br />
<b>Anti-Poison</b><br />
Recent studies said that bitter kola is a potent antibiotic with many
detoxification abilities. Chewing bitter kola will prevent any
infection or poison that might happen when you accidentally ate
something contaminated by bacteria or poison.<br />
<span itemprop="articleBody"></span><br />
<br />
<b>Improve Immunity System </b><br />
The high amount of antioxidant found in bitter kola can help your
body to increase its immunity levels, so your body can withstand better
against foreign contaminants and bacteria.<br />
<span itemprop="articleBody"></span><br />
<br />
<b>Cold Remedy</b><br />
Bitter kola also can be used in alleviating sore throat and as a
remedy for cold symptoms. Healers in Africa has been using it to treat
people coughing and sneezes for hundreds of years effectively. It also
helps to relieve the sore throat effects that may come as one of the
symptoms of cold.</span><br />
<br />
<br />
<br />
<br />
<br />
<b>Throat Clearing</b><br />
If you have a problem with swallowing due to swelling or dry throat,
you could try to chew bitter kolas. Experts said that it stimulates the
mucus production along the vocal tubes to reduce the swelling and
dryness in the throat.<br />
<span itemprop="articleBody"></span><br />
<br />
<b>Improves Lung Function</b><br />
Some researchers reveal that bitter kola could improve lungs by
strengthening fibers in the lungs tissue. This would dilate the alveolar
ducts and sacs in the lungs, thereby improving the respiratory system.
The 2008 Internet Journal of Pulmonary Medicine performs a series of
experiments on mice which shows an improvement over the mice
respiratory function after 28 days of bitter kola usage.<br />
<br />
<br />
<b>Prevent Beer Spoilage </b><br />
Another common known uses for bitter kola is that it can be used a
hop substitution when brewing beer. As we all know, hops is the main
beer ingredients which protect the beer from spoilage. So we can safely
say that bitter kola can prevent beer from spoiling. <a href="http://drhealthbenefits.com/food-bevarages/beverages/health-benefits-of-fermented-ginger-beer"><br /></a><br />
<span itemprop="articleBody"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht7IfDmSAo7bcHBnU53YKzJJ0yr8F0OaU8elxkAt1I7S-XNFusIuRFNuT0APD65O4ektjmSaXoSoxufeqXOeG7cwCxkIvkwHnJBwsTIinvEhWcWOG9waLFQlUPT5KkyUR_kxFbKekF9S6x/s1600/bitter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="205" data-original-width="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht7IfDmSAo7bcHBnU53YKzJJ0yr8F0OaU8elxkAt1I7S-XNFusIuRFNuT0APD65O4ektjmSaXoSoxufeqXOeG7cwCxkIvkwHnJBwsTIinvEhWcWOG9waLFQlUPT5KkyUR_kxFbKekF9S6x/s1600/bitter.jpg" /></a></div>
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<div style="left: -99999px; position: absolute;">
1. Bitter kola health
benefit for malaria
Considerable experimental studies found that chemical constituents in
bitter kola have anti-malaria properties. That aside, traditional
healers have for many years prescribed bitter kola for the treatment of
malaria infections.
Researchers who reported that bitter kola had anti-malaria effect in the
2010 issue of Journal of Medicinal Plants Research, from a survey of
plants used by traditional healers in the Democratic Republic of Congo,
attributed this to its quinones content.
Further more, kolaviron, the powerful chemical compound found in bitter
kola, was reportedly tested on a malaria parasite and found to inhibit
malarial activity. Read more: <a href="https://www.naij.com/962593-7-reasons-eat-bitter-kola.html">https://www.naij.com/962593-7-reasons-eat-bitter-kola.html</a></div>
<div style="left: -99999px; position: absolute;">
1. Bitter kola health
benefit for malaria
Considerable experimental studies found that chemical constituents in
bitter kola have anti-malaria properties. That aside, traditional
healers have for many years prescribed bitter kola for the treatment of
malaria infections.
Researchers who reported that bitter kola had anti-malaria effect in the
2010 issue of Journal of Medicinal Plants Research, from a survey of
plants used by traditional healers in the Democratic Republic of Congo,
attributed this to its quinones content.
Further more, kolaviron, the powerful chemical compound found in bitter
kola, was reportedly tested on a malaria parasite and found to inhibit
malarial activity.
2. Bitter kola improves lung functions
Bitter kola (Garcinia kola) has been used for centuries to treat chest
colds in traditional medicine, but research has taken a look and found
out why it is effective. A study in the 2009 issue of The Internet
Journal of Pulmonary Medicine, performed on mice, reports that Garcinia
kola improved respiratory function after 28 days of use of a Garcinia
extract.
Read more: <a href="https://www.naij.com/962593-7-reasons-eat-bitter-kola.html">https://www.naij.com/962593-7-reasons-eat-bitter-kola.html</a><br />
<div style="left: -99999px; position: absolute;">
1. Bitter kola health
benefit for malaria
Considerable experimental studies found that chemical constituents in
bitter kola have anti-malaria properties. That aside, traditional
healers have for many years prescribed bitter kola for the treatment of
malaria infections.
Researchers who reported that bitter kola had anti-malaria effect in the
2010 issue of Journal of Medicinal Plants Research, from a survey of
plants used by traditional healers in the Democratic Republic of Congo,
attributed this to its quinones content.
Further more, kolaviron, the powerful chemical compound found in bitter
kola, was reportedly tested on a malaria parasite and found to inhibit
malarial activity.
2. Bitter kola improves lung functions
Bitter kola (Garcinia kola) has been used for centuries to treat chest
colds in traditional medicine, but research has taken a look and found
out why it is effective. A study in the 2009 issue of The Internet
Journal of Pulmonary Medicine, performed on mice, reports that Garcinia
kola improved respiratory function after 28 days of use of a Garcinia
extract.
Read more: <a href="https://www.naij.com/962593-7-reasons-eat-bitter-kola.html">https://www.naij.com/962593-7-reasons-eat-bitter-kola.html</a></div>
</div>
<div style="left: -99999px; position: absolute;">
1. Bitter kola health
benefit for malaria
Considerable experimental studies found that chemical constituents in
bitter kola have anti-malaria properties. That aside, traditional
healers have for many years prescribed bitter kola for the treatment of
malaria infections.
Researchers who reported that bitter kola had anti-malaria effect in the
2010 issue of Journal of Medicinal Plants Research, from a survey of
plants used by traditional healers in the Democratic Republic of Congo,
attributed this to its quinones content.
Further more, kolaviron, the powerful chemical compound found in bitter
kola, was reportedly tested on a malaria parasite and found to inhibit
malarial activity.
2. Bitter kola improves lung functions
Bitter kola (Garcinia kola) has been used for centuries to treat chest
colds in traditional medicine, but research has taken a look and found
out why it is effective. A study in the 2009 issue of The Internet
Journal of Pulmonary Medicine, performed on mice, reports that Garcinia
kola improved respiratory function after 28 days of use of a Garcinia
extract Read more: <a href="https://www.naij.com/962593-7-reasons-eat-bitter-kola.html">https://www.naij.com/962593-7-reasons-eat-bitter-kola.html</a></div>
<div style="left: -99999px; position: absolute;">
hould be encouraged:
1. Bitter kola health benefit for malaria
Considerable experimental studies found that chemical constituents in
bitter kola have anti-malaria properties. That aside, traditional
healers have for many years prescribed bitter kola for the treatment of
malaria infections.
Researchers who reported that bitter kola had anti-malaria effect in the
2010 issue of Journal of Medicinal Plants Research, from a survey of
plants used by traditional healers in the Democratic Republic of Congo,
attributed this to its quinones content.
Further more, kolaviron, the powerful chemical compound found in bitter
kola, was reportedly tested on a malaria parasite and found to inhibit
malarial activity.
2. Bitter kola improves lung functions
Bitter kola (Garcinia kola) has been used for centuries to treat chest
colds in traditional medicine, but research has taken a look and found
out why it is effective. A study in the 2009 issue of The Internet
Journal of Pulmonary Medicine, performed on mice, reports that Garcinia
kola improved respiratory function after 28 days of use of a Garcinia
extract Read more: <a href="https://www.naij.com/962593-7-reasons-eat-bitter-kola.html">https://www.naij.com/962593-7-reasons-eat-bitter-kola.html</a></div>
AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-41630553865371054252017-07-14T12:09:00.001-07:002017-07-14T12:09:58.342-07:00How to Calm your anxiety and stress with these natural herbs<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Ginger</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-outline-level: 3;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Brewing a cup of fresh ginger tea is
one of the quickest ways to enjoy ginger's anxiety- and stress-relieving
effect. You can also use it as a digestive or detoxing aid.</span><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Ginkgo Biloba</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-outline-level: 3;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">As reported by <i>Mayo Clinic</i>,
Ginkgo biloba is one of the top-selling medicinal <u><span style="color: blue;">herbs</span></u>
in the United States. Scientific evidence suggests that it may help alleviate
the symptoms of dementia, anxiety, schizophrenia, and cerebral insufficiency
(insufficient blood flow to brain).</span><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Valerian Root</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Whenever you are stressed, this herb can help you to have a
proper night's rest. Valerian root has long been used as a <a href="http://www.naturalnews.com/natural.html"><span style="color: blue;">natural</span></a>
remedy to treat restlessness and insomnia. It calms the mind and assists in a
quick and easy sleep.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Chamomile</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Many people drink chamomile tea after a stressful day to
unwind and relax. Its oil has a calming scent which has shown to ease feelings
of <a href="http://www.naturalnews.com/anxiety.html"><span style="color: blue;">anxiety</span></a>
and depression.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Lavender</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lavender essential oil is well known for its calming and
relaxing effect. It strengthens the nervous system and creates inner peace. In
clinical trials, <a href="http://essentialoildiffuser.naturalnews.com/essentialoildiffuser.html"><span style="color: blue;">the inhalation of lavender essential oil</span></a> has
shown to reduce stress and anxiety.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Bergamot</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bergamot essential oil has a calming effect and is often
used in aromatherapy to treat depression. <a href="https://www.ncbi.nlm.nih.gov/pubmed/21922934"><span style="color: blue;">A
2011 study</span></a> found that a blend of bergamot and lavender essential oil
can successfully be used as a medicine to treat depression and anxiety.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">St. John's Wort</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">While this herb has commonly been used to treat depression,
there is some good evidence that it may also help with symptoms of <a href="http://www.naturalnews.com/stress.html"><span style="color: blue;">stress</span></a>
and anxiety. As reported by <i>Before It's News</i>, many people suffering
anxiety attacks have reported a quick relief when the herb is taken on a
regular basis.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Eucalyptus</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eucalyptus is a popular herb used in hundreds of <a href="http://www.naturalnews.com/natural_remedies.html"><span style="color: blue;">natural remedies</span></a>. Some sources suggest that it works wonders
in the treatment of acute anxiety attacks.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-outline-level: 3;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Meadow sweet</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If you often struggle from stress-induced headaches, then
meadow sweet is for you. It contains a compound called salicin which is very
similar to aspirin and possibly more effective because it does not <a href="http://mitoqliver.naturalnews.com/MitoQLiver.html"><span style="color: blue;">pollute the liver</span></a>. Furthermore, this herbal
extract may resolve tension and anxiety.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Jojoba</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";">Jojoba oil has a soothing effect on body and mind which may
help you relax during times of excessive stress and feelings of anxiety. It is
often used as a base for massage oils or other body products. It works great in
combination with stress- and anxiety-relieving essential oils.<br />
<br />
If you are on prescription medication, make sure to consult your doctor before
you start to use these herbs and quit your current treatment.<br />
<br />
<b>Sources:</b><br />
<a href="http://beforeitsnews.com/health/2016/10/top-10-natural-herbs-for-anxiety-stress-2675919.html" target="_blank"><span style="color: blue;">BeforeItsNews.com</span></a></span></div>
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<![endif]-->AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-3775013792470376222017-04-11T17:29:00.003-07:002017-04-11T17:35:06.226-07:00Herbs<span style="font-size: small;"><br /></span>
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</xml><![endif]--><span style="color: #5e6568; font-family: "arial" , "sans-serif"; font-size: small;">Many males are concerned with there
penis. There are countless magazine advertisements, commercials on television,
and Internet specials that advertise various ways of enlarging a male's penis.
These methods include surgery, drugs, supplements, pumps, exercises and herbs.
It is difficult to find solid scientific data concerning the validity of these
claims, and the possible side effects. This is partly because much of the
science is so recent that long-term studies have not yet produced clear
results. The companies that are selling these products also hire many of the
scientists who are publishing these very results, causing significant bias.</span><br />
<div class="MsoNormal" style="background: rgb(253, 254, 254) none repeat scroll 0% 0%; line-height: 14.25pt;">
<span style="color: #5e6568; font-family: "arial" , "sans-serif"; font-size: small;">The authoritative source on the
subject of penis enlargement is the Food and Drug Administration (FDA). The FDA
has not approved any method of penis enlargement. Some websites attempt to
avoid this fact by advertising their products as "FDA approved," when
in fact they are only FDA approved for other applications. For example, there
are pumps on the market that are FDA approved for the treatment of impotence
but not penis enlargement (as advertised). Some websites use ambiguous wording
to trick consumers into buying a product for the wrong reasons, such as,
"We offer an FDA-approved product to assist with impotence and the user
may gain up to 3 inches or more!" Websites offering pills and creams tend
to not address the FDA-approval issue, which should be evidence enough that
they are not FDA approved and are, in fact, invalid products.</span></div>
<div class="MsoNormal" style="background: rgb(253, 254, 254) none repeat scroll 0% 0%; line-height: normal; margin: 7.5pt 0cm;">
<span style="font-size: small;"><b><span style="color: #53798b; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Treatment</span></b></span></div>
<div class="MsoNormal" style="background: rgb(253, 254, 254) none repeat scroll 0% 0%; line-height: 14.25pt;">
<span style="color: #5e6568; font-family: "arial" , "sans-serif"; font-size: small;">Exercises that are supposed to
naturally enlarge the penis, called "<a href="http://www.soc.ucsb.edu/sexinfo/article/jelqing"><span style="color: #f05898;">jelqing</span></a>,"
are also not approved but have shown some promising results if performed
correctly. Companies that offer training programs in these exercises often
equate penis exercise to bodybuilding. They claim that since exercise can
increase muscle size, why shouldn't it increase penis size as well? This
comparison is not valid, however, because the penis is not a muscle (for more
information, please see our <a href="http://www.soc.ucsb.edu/sexinfo/article/overview-male-reproductive-system"><span style="color: #f05898;">overview of the male reproductive system</span></a>).
However, this method holds more promise than either pills or pumps. It is
possible that the exercise techniques increase the capacity of the corpora
cavernosa to allow more blood engorgement in the penis, which could result in a
stronger, firmer erection. Although the penis itself does not really increase
in size, a stronger erection might accomplish the same thing. These results
have not been scientifically proven after many years of research, but there is
some evidence, based on a few studies and testimonials, that this method might
be effective in penis enlargement. Another important question is the permanence
of the results. It is possible that the exercises simply cause a temporary
increase in the amount of blood in the penis during the exercises, which
customers can misinterpret as a permanently larger penis.</span></div>
<div class="MsoNormal" style="background: rgb(253, 254, 254) none repeat scroll 0% 0%; line-height: 14.25pt;">
<span style="color: #5e6568; font-family: "arial" , "sans-serif"; font-size: small;">The only method of penile enlargement
that is widely considered effective in the medical community is penile
enlargement surgery. Penile enlargement surgery mostly just adds length and
girth to the flaccid penis, which is, of course, not very useful while engaging
in sexual intercourse. The corresponding increase in size to the erect penis is
either not as dramatic or nonexistent, depending on whom you ask. In addition,
the possible side effects are serious enough to make surgery too risky for any
male, except for those with an exceptionally small penis. Many doctors who
offer this service will not perform the surgery unless a male's penis is so
small that it can be considered a medical condition.</span></div>
<div class="MsoNormal" style="background: rgb(253, 254, 254) none repeat scroll 0% 0%; line-height: 14.25pt;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="background: rgb(253, 254, 254) none repeat scroll 0% 0%; line-height: 14.25pt;">
<span style="color: #5e6568; font-family: "arial" , "sans-serif"; font-size: small;">Harmful side effects of the penis
enlargement surgery include disfigurement of the penis, nerve damage, and loss
of ability to achieve erection. This is the case for the type of penile
enhancement surgery that involves cutting the connective tissue that anchors
the penis to the pubic bone. Another type of surgery injects fat from other
parts of the body (such as the buttocks or abdomen) into the penis. While this
surgery is much simpler and safer, the results are generally temporary since
the body gradually reabsorbs the fat.</span></div>
<div class="MsoNormal" style="background: rgb(253, 254, 254) none repeat scroll 0% 0%; line-height: 14.25pt;">
<span style="color: #5e6568; font-family: "arial" , "sans-serif"; font-size: small;">The possible negative effects of
non-surgical enlargement options are much less clear. There are reports of
exercises that were done improperly, resulting in injuries to the penis. Pumps
have also been reported to cause injuries when used incorrectly. Natural pills
and creams have not been known to cause serious damage, but it is too soon to
say for sure that they are safe to use. Also, some of the ingredients in these
products have been known to increase blood pressure.</span></div>
<div class="MsoNormal" style="background: rgb(253, 254, 254) none repeat scroll 0% 0%; line-height: 14.25pt;">
<span style="color: #5e6568; font-family: "arial" , "sans-serif"; font-size: small;">Penis enlargement is a budding
industry, so it is difficult to determine the actual results and possible side
effects at this point in time. For now, it is probably wise to remain skeptical
of claimed results and wary of the possible unknown side effects. </span></div>
<div class="MsoNormal">
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AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-48185469446511941942016-11-30T14:48:00.001-08:002016-11-30T14:48:27.030-08:00<a href="http://konga.postaffiliatepro.com/scripts/co3dhla?k_id=ayokunmi&desturl=http%3A%2F%2Fherbalusages.blogspot.com.ng%2F"></a>AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-14448577765423023772016-11-30T14:26:00.000-08:002016-11-30T14:26:33.528-08:00<script src="http://konga.postaffiliatepro.com/scripts/banner.php?k_id=ayokunmi&k_bid=3a7e3f25" type="text/javascript"></script><br />AyoOpahttp://www.blogger.com/profile/02724085695350905634noreply@blogger.com0tag:blogger.com,1999:blog-6297903068710155912.post-57707552074426447232016-11-28T14:51:00.000-08:002016-11-30T14:49:36.616-08:00Importance of Herbs for Dental Health<h3>
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Before drinking water was fluorinated as a norm in the 20th century,
the health aspects of tooth decay assumed gigantic proportions and many
in the population suffered from severe dental conditions. Therefore
traditional medicine and herbal practitioners from the old days to the
nineteenth century, were concerned and attempted and discovered many
herbs that aid in the protection of teeth.<br />
This was very necessary in a time in which dental hygiene would have
been otherwise unknown or primitive. These early dentist were rewarded
for their efforts in that nature contained a lot of herbs that could be
used to prevent and treat tooth decay, these herbs were both potent and
effective in fighting dental problems.<br />
Herbal remedies have a long history of use for gum and tooth
problems. In many traditional cultures, there are no plastic-bristle
brushes, rather, the use of herbal “chewing sticks” for relieving dental
problems are common. Chewing sticks are usually taken from plants,
shrubs or trees with high anti-microbial activity. The ends of selected
sticks are shredded and they are used to massage dental gums and “floss”
the teeth.<br />
In California, the young twigs of any of a number of oaks or willows
have served for chewing sticks, and are still available today.<br />
<br />
In Traditional European Medicine, the following herbs have a long
history of use for prevention and in assisting the body to heal itself
in gum and tooth disorders.<br />
Below are listed the categories of herbal remedies often recommended
by herbalists for promoting healthy gums and teeth and for helping to
reverse pathology.<br />
<br />
Anti-bacterial, anti-inflammatory herbal resins for healthy teeth and gums<br />
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<br />
<li>Myrrh – a resin from North Africa to Arabia, warming, astringent</li>
<li>Propolis – a bee product – stimulates production of new tissue, anti-viral, useful for mouth sores and ulcers</li>
<li>Pine resin (pitch) – use as “chewing gum” when firm</li>
Other Anti-microbial herbs for healthy teeth and gums<br />
<br />
<li>Usnea – a common lichen, stronger than penicillin against strep. and staph.</li>
<li>Bloodroot – an eastern woodlands plant – strongly inhibits plaque and decay-causing bacteria</li>
<li>Plantain – a common world-wide “weed,” use it fresh for abscesses, inflammation</li>
Herbal Astringents (anti-microbial, tightens tissues) for healthy teeth and gums<br />
<br />
<li>New research shows that tannin-rich plants can be anti-viral</li>
<li>Krameria – contains 40% tannin, combine the powder with myrrh as a dentifrice for bleeding or spongy gums</li>
<li>Oak galls (oak apples) – contain up to 50% tannins, use powder as a dentifrice</li>
<li>Tormentil & sage = use as a gargle for chronic gum inflammation</li>
Immune herbal strengtheners for healthy teeth and gums<br />
<br />
<li>Echinacea – gargle or rinse with the diluted tincture, activates local immunity, induces healing</li>
<li>Baptisia – antiseptic, anti-bacterial</li>
Essential herbal oils for healthy teeth and gums<br />
<br />
<li>Many essential-oil bearing plants are useful for stimulating the
blood-flow to gums; they are also anti-bacterial. Examples: peppermint,
spearmint, fennel, cinnamon, sage, thyme</li>
Healthy Diet<br />
Despite the resistance of modern medicine to the idea that tooth and
gum disease is related to diet, this idea is widely accepted among
herbalists and holistically-oriented practitioners. The single most
effective method of slowing or even stopping tooth decay and gum
disease, besides active and consistent oral hygiene, is the elimination
of refined simple sugars from the diet. These are hidden in many
processed foods, which should also be limited to 5-10% of the diet at
most.<br />
People are often of the mind that honey and fruit juice concentrates
are natural sugars, and therefore do not have the side-effects of
refined white sugar products. However, honey and fruit juice
concentrates are highly refined products. Honey consists of sucrose and
fructose – it is refined naturally by the honey bee, but it can have the
same effects on the body as artificially refined sugar products. For
best protection of the teeth and gums into old age, try eliminating any
sweets except fresh fruit in season. After a few weeks, it becomes easy
to avoid all other forms of sweets and focus on nature’s whole natural
fruits.<br />
<br />
by <b>Christopher Hobbs</b>.Christopher Hobbs is a fourth
generation herbalist and botanist with over 30 years experience with
herbs.</div>
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