Surprising Health Benefits Of Eating Watermelon
Watermelon Is A Type Of Fruit
– It Is High In Water And Fiber.
Watermelon is a type of delicious fruit high in liquid and fiber content. It is high in vitamin A, Vitamin C and several other healthy and beneficial antioxidants and plant compounds. Here are some of several health benefits of watermelon and reasons you should add them to your diet.
1. Rich In Nutrients Watermelon is a very nutrient dense fruit. It contains lots of vitamin C, vitamin A, Vitamin B1, vitamin B5 and vitamin B6. It also contains potassium and magnesium and carotids like beta-carotene and lycopene in addition to citrullin, an amino acid.
2. Helps Reduce Inflammation Inflammation caused by free radicals in the body can cause a lot of chronic diseases. Anti-inflammatory antioxidants like lycopene and vitamin C in watermelons help lower inflammation and oxidation damage. Lycopene is also beneficial for brain health and can help delay Alzheimer’s disease.
watermelon
3. Contains Cancer-inhibiting Compounds
Lycopene in watermelons help lower your risk of some types of cancers. It helps reduce your risk of developing cancer by reducing insulin-like growth factor, a type of protein which is involved in the cell division process. Too high levels of IGF have been linked to cancer development. Cucurbitacin E found in watermelons can also help inhibit the growth of tumors.
4. Helps Improve Heart Health Nutrients in watermelons have different benefits to heart health. Lycopene helps lower cholesterol and blood pressure in addition to preventing oxidative damage caused by cholesterol. Citrulline helps boost your levels of nitric oxide, which helps your blood vessels expand and as a result lowers blood pressure.
5. Good For Skin And Hair Vitamin C in watermelons helps boost the production of collagen. Collagen helps strengthen hair and keep skin soft and supple. Vitamin A also helps in the creation and repair of skin cells. In addition, Beta-carotene protects your skin from sunburn.
6. Aids Your Digestive System Watermelons are high in water and fiber and can help prevent constipation and boost regularity, helping to give you a healthy digestive tract.
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Watermelon is a type of delicious fruit high in liquid and fiber content. It is high in vitamin A, Vitamin C and several other healthy and beneficial antioxidants and plant compounds. Here are some of several health benefits of watermelon and reasons you should add them to your diet.
1. Rich In Nutrients Watermelon is a very nutrient dense fruit. It contains lots of vitamin C, vitamin A, Vitamin B1, vitamin B5 and vitamin B6. It also contains potassium and magnesium and carotids like beta-carotene and lycopene in addition to citrullin, an amino acid.
2. Helps Reduce Inflammation Inflammation caused by free radicals in the body can cause a lot of chronic diseases. Anti-inflammatory antioxidants like lycopene and vitamin C in watermelons help lower inflammation and oxidation damage. Lycopene is also beneficial for brain health and can help delay Alzheimer’s disease.
watermelon3. Contains Cancer-inhibiting Compounds
Lycopene in watermelons help lower your risk of some types of cancers. It helps reduce your risk of developing cancer by reducing insulin-like growth factor, a type of protein which is involved in the cell division process. Too high levels of IGF have been linked to cancer development. Cucurbitacin E found in watermelons can also help inhibit the growth of tumors.
4. Helps Improve Heart Health Nutrients in watermelons have different benefits to heart health. Lycopene helps lower cholesterol and blood pressure in addition to preventing oxidative damage caused by cholesterol. Citrulline helps boost your levels of nitric oxide, which helps your blood vessels expand and as a result lowers blood pressure.
5. Good For Skin And Hair Vitamin C in watermelons helps boost the production of collagen. Collagen helps strengthen hair and keep skin soft and supple. Vitamin A also helps in the creation and repair of skin cells. In addition, Beta-carotene protects your skin from sunburn.
6. Aids Your Digestive System Watermelons are high in water and fiber and can help prevent constipation and boost regularity, helping to give you a healthy digestive tract.
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