Amazing Health Benefits Of Watermelon For Babies
Watching your baby have his/her first bites of solid food is amazing, isn’t it? But shouldn’t you be choosy in what you are giving him/her to eat? You may want to throw in some fruits and vegetables into the diet list, but have a good long thought before you decide to do so.
Make a list of the fruits that can go as first foods. Watermelon is definitely one on them. Watermelon is a tropical fruit containing 93% water and numerous health benefits.
But, if you ask is watermelon good for babies, then read our post at Mom Junction. We tell you the health benefits of watermelon for babies, how to select one, and the precautions you should take before feeding watermelon to your baby.
Health Benefits Of Watermelon For Babies Why should you choose watermelon for babies? It is because it is soft and easy to pick. Of course, it is not just about being easy to eat; the fruit has a houseful of nutritional benefits too.
Maintains water balance:
The fruit helps in maintaining hydration levels as it has 93% water and 7% flesh. It prevents dehydration and is extremely good during summers. It contains electrolytes, which help in reducing the chances of getting a heat stroke.
Good for heart:
The lycopene content increases as the fruit ripens. It is an antioxidant that is good for the heart and reduces the rate of asthma attacks. Watermelons are rich in carotenoids like neurosporene, lutein, phytofluene, phytoene, and beta-carotene. Carotenoids help in keeping the vision intact and maintaining cardiovascular health.
Boosts immune system:
It is essential to include vitamin C to your baby’s diet as it aids in fighting infections, makes immune system strong, and helps in increasing red blood cells and hemoglobin through iron absorption.
Improves eyesight:
Vitamin A is highly recommended for your little one’s eyesight. Other benefits include healthy glowing skin, soft tissue and mucus membrane, and strong teeth.
Bone development:
Watermelon also contains calcium and manganese which help in the development of bones. Calcium is essential for hormone secretion. Magnesium helps in building muscle and nerve function in babies.
Vitamin B complex:
Vitamin B complex includes a variety of vitamins which provide various benefits. They assist in red blood cells production, development of the nervous system, immune system strengthening, brain function and protein improvement, and carbohydrate metabolism regulation.
Aids in digestion:
Watermelon is rich in dietary fiber. This helps in keeping the digestive tract healthy, cures constipation and irregular bowel movements.
When Can Babies Eat Watermelon? Introduce watermelons to babies between 8 and 10 months of age. A six-month baby may not be able to handle the texture of the fruit.
A few sensitive babies may get rashes if they eat any type of melon due to the acidic nature of these fruits. The signs to watch out baby allergic to watermelon are rashes, diarrhea, runny nose, and vomiting. At times, watermelon may even produce acidity as the fructose present in the fruit may not be entirely absorbed by the baby’s GI system.
However, generalities may not apply to your baby. Consult a pediatrician before introducing any new food to him/her.
Make a list of the fruits that can go as first foods. Watermelon is definitely one on them. Watermelon is a tropical fruit containing 93% water and numerous health benefits.
But, if you ask is watermelon good for babies, then read our post at Mom Junction. We tell you the health benefits of watermelon for babies, how to select one, and the precautions you should take before feeding watermelon to your baby.
Health Benefits Of Watermelon For Babies Why should you choose watermelon for babies? It is because it is soft and easy to pick. Of course, it is not just about being easy to eat; the fruit has a houseful of nutritional benefits too.
Maintains water balance:
The fruit helps in maintaining hydration levels as it has 93% water and 7% flesh. It prevents dehydration and is extremely good during summers. It contains electrolytes, which help in reducing the chances of getting a heat stroke.
Good for heart:
The lycopene content increases as the fruit ripens. It is an antioxidant that is good for the heart and reduces the rate of asthma attacks. Watermelons are rich in carotenoids like neurosporene, lutein, phytofluene, phytoene, and beta-carotene. Carotenoids help in keeping the vision intact and maintaining cardiovascular health.
Boosts immune system:
It is essential to include vitamin C to your baby’s diet as it aids in fighting infections, makes immune system strong, and helps in increasing red blood cells and hemoglobin through iron absorption.
Improves eyesight:
Vitamin A is highly recommended for your little one’s eyesight. Other benefits include healthy glowing skin, soft tissue and mucus membrane, and strong teeth.
Bone development:
Watermelon also contains calcium and manganese which help in the development of bones. Calcium is essential for hormone secretion. Magnesium helps in building muscle and nerve function in babies.
Vitamin B complex:
Vitamin B complex includes a variety of vitamins which provide various benefits. They assist in red blood cells production, development of the nervous system, immune system strengthening, brain function and protein improvement, and carbohydrate metabolism regulation.
Aids in digestion:
Watermelon is rich in dietary fiber. This helps in keeping the digestive tract healthy, cures constipation and irregular bowel movements.
When Can Babies Eat Watermelon? Introduce watermelons to babies between 8 and 10 months of age. A six-month baby may not be able to handle the texture of the fruit.
A few sensitive babies may get rashes if they eat any type of melon due to the acidic nature of these fruits. The signs to watch out baby allergic to watermelon are rashes, diarrhea, runny nose, and vomiting. At times, watermelon may even produce acidity as the fructose present in the fruit may not be entirely absorbed by the baby’s GI system.
However, generalities may not apply to your baby. Consult a pediatrician before introducing any new food to him/her.
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