10 ESSENTIALS FOR HEALTH AND WELLNESS

I urge everyone to “experience wellness” in all aspects of life.The keys are these 10 essentials of physical,emotional and spiritual health,offered to help you enjoy vibrant, joyful living each day.
         PHYSICAL
1.      Breathe Deeply
            -Take a deep cleansing breaths,hold,then release to detoxify and relax.
           2.  Drink Water
                  -Hydrated  body  systems  perform  at  their peak, giving you  abundant energy
           3.  Sleep Peacefully
                -A  regular  sleep  routine let  your body repair and rejuvenate .pleasant dreams
           4.   Eat Nutritiously
                 -Savoir the goodness of wholesome foods while you fuel both the body and mind
            5.   Enjoy Activity
                  -Exercise  your right to feel good all over physical activity helps your whole being
        EMOTIONAL
            6.   Give and Receive Love
                  -The highest emotion bathes the soul,while bolstering our immune system
            7.   Be Forgiving
                 -Release old angers and grudges.it makes room in the heart for peace
            8.   Practice Gratitude
                  -Appreciate your blessings to add joy and subtract stress from everyday life
             9.   Develop Acceptance
                   -To reduce worry and gain happiness,let go of  whats  form change
        SPIRITUAL
                   10.  Develop a relationship with God

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