Alternative herbs for healthy living

Watching your baby have his/her first bites of solid food is amazing, isn’t it? But shouldn’t you be choosy in what you are giving him/her to eat? You may want to throw in some fruits and vegetables into the diet list, but have a good long thought before you decide to do so.  Make a list of the fruits that can go as first foods. Watermelon is definitely one on them. Watermelon is a tropical fruit containing 93% water and numerous health benefits. But, if you ask is watermelon good for babies, then read our post at Mom Junction. We tell you the health benefits of watermelon for babies, how to select one, and the precautions you should take before feeding watermelon to your baby. Health Benefits Of Watermelon For Babies Why should you choose watermelon for babies? It is because it is soft and easy to pick. Of course, it is not just about being easy to eat; the fruit has a houseful of nutritional benefits too. Maintains water balance:  The fruit helps in maintaining hydrati...

Creating sacred time to be with your beloved and Finding a time when the kids are visiting someone else or send him or her to a sitter for a few hours. Turn down the volume on the phone and let voice mail take care of things for a while and make your bedroom more appealing. Enter you sacred space with a clean body without time restraints, engage in massage as foreplay to help you relax and stimulate all the meridians of energy throughout the body by not  rushing the foreplay, remember to breathe together and make love more slowly. Enjoy after play by lying together to rest, enjoy a sweet nap or exchange your feelings of love. Herbs for sexual vitality can be used in the form of tea, tincture or capsules. However, before using herbs, clear up any emotional conflicts that may be affecting sexuality and develop a healthier diet.  Cinnamon   Cinnamon has been used in love potions since medieval times. It is warming, improves circulation and is mildly stimulating...

Watermelon Is A Type Of Fruit – It Is High In Water And Fiber. Watermelon is a type of delicious fruit high in liquid and fiber content. It is high in vitamin A, Vitamin C and several other healthy and beneficial antioxidants and plant compounds. Here are some of several health benefits of watermelon and reasons you should add them to your diet. 1. Rich In Nutrients Watermelon is a very nutrient dense fruit. It contains lots of vitamin C, vitamin A, Vitamin B1, vitamin B5 and vitamin B6. It also contains potassium and magnesium and carotids like beta-carotene and lycopene in addition to citrullin, an amino acid. 2. Helps Reduce Inflammation Inflammation caused by free radicals in the body can cause a lot of chronic diseases. Anti-inflammatory antioxidants like lycopene and vitamin C in watermelons help lower inflammation and oxidation damage. Lycopene is also beneficial for brain health and can help delay Alzheimer’s disease. watermelon 3. Contains Cancer-inhibit...

Ginger May Reduce Muscle Pain and Soreness Ginger has been shown to be effective against exercise-induced muscle pain. In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises. Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain. Ginger Can Help Treat Chronic Indigestion Chronic indigestion ( dyspepsia ) is characterized by recurrent pain and discomfort in the upper part of the stomach. It is believed that delayed emptying of the stomach is a major driver of indigestion. Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition. After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes. In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50%. Ginger May Drastically Lower Blo...

Cures Impotence Impotence is a malfunction in male genitals caused by a failure in maintaining an erection during a sexual intercourse. By increasing the blood flow to the genital area, bitter kola can be used as an effective remedy for ED or erectile dysfunction. Improves Sexual Performance For people with a low libido, bitter kola can be your savior. Bitter kola increases sex drive and improves the sexual performance of men who consume them. For increased effect, you need to chew the kola for at least 2 minutes before intercourse. This is one of the reasons that bitter kola gained its fame in the past few years. Promotes Male Fertility  Meanwhile, many adult male problem is on their sexual organ. Further, for married men it is just so important to keep and maintain, in order to please their couple. Thus, you may found some medicine to improve fertility yet bitter kola is the best alternative if you want to improve you performance in bed with your lovel...

Ginger Brewing a cup of fresh ginger tea is one of the quickest ways to enjoy ginger's anxiety- and stress-relieving effect. You can also use it as a digestive or detoxing aid.   Ginkgo Biloba As reported by Mayo Clinic , Ginkgo biloba is one of the top-selling medicinal herbs in the United States. Scientific evidence suggests that it may help alleviate the symptoms of dementia, anxiety, schizophrenia, and cerebral insufficiency (insufficient blood flow to brain). Valerian Root Whenever you are stressed, this herb can help you to have a proper night's rest. Valerian root has long been used as a natural remedy to treat restlessness and insomnia. It calms the mind and assists in a quick and easy sleep. Chamomile Many people drink chamomile tea after a stressful day to unwind and relax. Its oil has a calming scent which has shown to ease feelings of anxiety and depression. Lavender Lavender essential oil is well known for its calming and relaxing effect. It...