Fruits that can help libido

Cloves
Cloves have been a sex super food is versatile when it comes to cooking, it can also be brewed in hot apple cider, infused in your favorite exotic dish, or added to a chai tea latte. It will be friendly to share it with your guy, too.  Cloves have been used to treat male sexual dysfunction for centuries in some Asia countries says Glassman. Research published in the journal BMC Complementary and Alternative Medicine agrees, discovering that clove extracts produced an increase in the sexual activity of normal male rats and also used to rid bad breath, which can't hurt your kissing skills either says Glassman. It also suggested that using powdered cloves in Mexican food, by adding a little cumin and cinnamon and you've got a tasty, multifaceted aphrodisiac.


Ginseng
Researchers at the University of Hawaii found that women who took a ginseng supplement significantly upped their libido in a month, and 68 percent also said their overall sex life improved dramatically. Adding ginseng into your diet or try one of the many ginseng teas available makes you feel great with our libido" Glassman says. "Just don't jump at the sight of ginseng, though. Many energy drinks that claim to have ginseng in them also contain chemicals and tons of sugar, and there's nothing sexy about that."


Broccoli

Raw, sauteed, or cooked, toss this vegetable in with your salad or alongside your steak for a bedroom boost. "I suggest it here because of the high vitamin C content," says Keri Glassman, registered dietitian and author of The New You (and Improved) Diet. "Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido." If you're going to pick a veggie at dinner anyway, may as well kill two birds with one sprout and make it this one.

Figs

Want to be completely irresistible the next time your guy sees you? There's a simple food solution that will have you two acting like teenagers again: Figs. "They're considered excellent stimulants of fertility and enhance the secretion of pheromones," say Dr. Clement. Feast on up to five figs before getting it on and find out for yourself.


Lettuce

A small salad with oil and vinegar as dressing will help your waistline and rev your sex drive. "Iceberg lettuce contains an opiate that helps to activate sex hormones," say Dr. Clement. Nosh on a bowl at dinner and you'll be ready to go by the time you turn in for the night.

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