Alternative herbs for healthy living

For various reasons, a decreased desire for sex may be experienced by both males and females, and is often cause for concern to those experiencing decreasing libido. The problem can originate with either the mind and emotions; or from physical issues such as lack of lubrication or blood flow to the genitals. There are a number of herbal products on the market which claim to increase libido, and it's important to know what, if any, information actually supports the claims of some of these products. In particular, there are a number of herbal teas marketed for this purpose. Typically they contain more than one herb in combination. The ingredients contained in these products have different mechanisms for acting on libido, so if you are not entirely sure what the origin for lessened sex drive is for you, consider trying several to determine benefit.   American Ginseng There are two varieties of ginseng which can be used to heighten and restore flagging male libido. While the C...

  Men and women have used an aphrodisiacs - herbs that suppress the libido--for centuries. In antiquity, priests, nuns and soldiers would take an aphrodisiacs to curb sexual desire during times of temptation. Today, some people take libido-suppressing herbs before an exam, date, job interview or presentation, hoping to prevent distracting thoughts or physical signs of arousal. Herbs that suppress the libido have been the subject of very limited clinical study, and none has been scientifically proven to decrease sexual desire. Consult your health care provider before taking any medicinal herb. Chaste-berry Also known as monk's pepper, chaste-berry owes its name to its historic popularity as an an aphrodisiac for monks and priests. According to the National Center for Complementary and Alternative Medicine, monks in the Middle Ages used this medicinal herb to promote chastity and curb sexual response. Chaste-berry may increase sex drive in women while decre...

Many men in today's society are interested in enhancing their sex life through the use of natural herbs, which are used to activate sexual desire, promote erections, maintain the prostate and increase virility. Let's take a look at some of the most potent and time-tested herbs that have been used around the world to promote male sexual health.  In Asian countries, herbs have been used for thousands of years to increase male sexual health. Ginseng in China, and Ashwagandha in India are two herbs that are considered to be beneficial for the sex life of men. In Africa, the herb Yohimbe has been used by various   cultures as a powerful male sexual stimulant. In South America, Maca is considered a potent male sexual energy enhancer. Ginseng According to a report published by the Department of Physiology, Southern Illinois University School of Medicine, ginseng has been shown to enhance copulation activity in laboratory animals and the authors recommend its use for erectile d...

Guarana is an herb that contains caffeine. It is used in some energy drinks, and also as an herbal remedy to help with weight loss, migraines and fatigue and to improve mental and sexual function. However, guarana can also cause certain side effects and it is not safe for everyone to use. Impotence Impotence, also called erectile dysfunction, is defined as not being able to sustain an erection firm enough to have sex. Many factors can increase your risk for impotence, including obesity, diabetes, high blood pressure, alcoholism, some prescription medications, multiple sclerosis, Parkinson's disease, heart disease, low testosterone, depression, fatigue, stress and tobacco use. Guarana and Impotence The effect of guarana on impotence is not clear. A study published in April 2008 in the "Journal of Androgyny" found that erectile function in diabetic rats was improved by caffeine supplementation. However, another journal article published in Decembe...

Many people who are trying to conceive have found success with herbal supplements. While herbal supplements are not typically scientifically tested on a large scale, they have been around for many years and many people believe in their ability to help with infertility. There are some specific herbs that are believed to help with fertility in men. These can include: False Unicorn    False Unicorn is thought to specifically help with male impotence issues. Ginseng Ginseng is believed to stimulate the immune system. Like false unicorn, Ginseng may help with male impotence. In addition, ginseng is believed to help increase levels of testosterone.  In addition, ginseng may help with both sperm count and sperm motility. Maritime Pine Bark  This extract, sometimes with the trade name Pycnogenol, is thought to be a powerful antioxidant. As such, it may be able to help when a man has abnormal sized or shaped sperm. Saw Palmetto  This natural steroid helps build t...

Shilajit In the ancient Indian system of medicine known as Ayurveda, shilajit is known as an ojas-building substance, loosely translating to “vital essence or energy”, which is similar to the Daoist concept of Jing. That’s because it’s literally millions of years of prehistoric plant matter compacted in a night-black, resinous tar that is literally an amalgamation of essential minerals in a highly biologically active form.  Shilajit  is formed under the weight of the Himalayan Mountains in India and Nepal and in remote regions you’ll find it seeping out of crags and split rocks at dizzyingly high altitudes. It’s been used for thousands of years in India to restore sexual function and overall health, and it’s a staple food if you’re looking to boost your sex drive. Start slow and work your way up. Ideally taken long term for most noticeable effects, which also include detoxification of heavy metals and toxins and legendary stamina and strength, in addition to being a pick me...

Cloves Cloves have been a sex super food is versatile when it comes to cooking, it can also be brewed in hot apple cider, infused in your favorite exotic dish, or added to a chai tea latte. It will be friendly to share it with your guy, too.  Cloves have been used to treat male sexual dysfunction for centuries in some Asia countries says Glassman. Research published in the journal  BMC Complementary and Alternative Medicine  agrees, discovering that clove extracts produced an increase in the sexual activity of normal male rats and also used to rid bad breath, which can't hurt your kissing skills either says Glassman. It also suggested that using powdered cloves in Mexican food, by adding a little cumin and cinnamon and you've got a tasty, multifaceted aphrodisiac. Ginseng Researchers at the University of Hawaii found that women who took a ginseng supplement significantly upped their libido in a month, and 68 percent also said their overall sex life improved ...

Garlic According to historians, ancient Egyptians used garlic to boost their stamina. Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called Nano plaques, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some garlic to your weekly dishes. But bear in mind that garlic won't make your breath smell particularly seductive—so you can keep it out of your date-night diet. Ginger If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the  International Journal of Cardiology , consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just don't leave the ginger on your p...

1. Salmon – and other oily fish such as mackerel and herring are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting erectile dysfunction. 2. Lean Meat (in moderation) – Low levels of iron can also cause fatigue and kill sex drive, so eat lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron. 3. Cherries – raspberries and blackcurrants are rich in anthocyanins, an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly. Fruitsareliterallybursting with fiber and antioxidants. They are thought to be loaded with aphrodisiac properties; Apples, apricots, bananas, coconut, dates, figs, grapes, mangoes, papayas, peaches, pears, plums, pomegranates, quince, raspberries and strawberries – take your pick. 4. The avocado – Believe it or not, the Spanish conquistadors helped spread its reputation throughout the world as a powerful sexual stim...

BLACKBERRIES Did you know  blackberries  have useful healing properties? Of course they’re loaded in antioxidants and vitamins, but the leaves and roots have value, too. Native Americans have long used the stems and leaves for healing, while enjoying the young shoots peeled as a vegetable of sorts and the berries, either raw or in jams. The leaves and root can be used as an effective treatment against dysentery and diarrhea as well as serving usefulness as an anti-inflammatory and astringent. Ideal for treating cuts and inflammation in the mouth. NAVAJO TEA Also called  green thread , Plains Tea or Coyote Plant, this plant has been used for centuries by Native Americans to quickly relieve that most brutal and irritating of infections: the UTI (urinary tract infection). Best when made into a tea or decoration . RED CLOVER Native to Europe, Northern Africa and Western Asia,  red clover  is now ubiquitous worldwide. The plant’s reddish pink blossoms...

Tansy Tansy is an old-world aster and remedy, used for flavoring beer and stews as well as repelling insects. Rubbing the leaves on the skin provides an effective bug repellent, but tansy can also be used to treat worms. It is said to be poisonous when extracted, but a few leaves are not harmful if ingested. Korean Mint (hyssop) Who doesn’t want to be minty fresh? Most of the various types of “mint” or methane  – spearmint, Korean mint, apple mint, and regular old mint – offer reported health benefits and medicinal properties. (Avoid penny-royal , as it’s poisonous.) Mint is famous for soothing headaches, fighting nausea, calming the stomach and reducing nervousness and fatigue. Korean mint, also called Indian mint and hyssop, is a fairly effective antiviral, making it useful for fighting colds and the flu. Whatever continent you’re on, some type of mint is usually to be found. Eat whole, garnish food or make tea to get the all-purpose health benefits. Alfalfa A...

Wonderful kola also known as (buchholzia) seeds is quickly gaining popularity as it seems to be a cure to almost all ailments. Its look stands out from the normal kola as it looks like a root and not a fruit like the others. We gathered a list of cures to a few ailments. The procedures may seem crude but as we all know, when it comes to nature, the cruder, and the better. For each ailment listed below, wonderful kola is taken in doses and mixed with various liquids. Please ensure to use as stated below for maximum effect. These are just a few examples of the work of wonderful kola.  There’s so much more to be gained from its usage.  Asthma Get 3 wonderful kola balls and a small amount of ginger. Grind all these together and mix with 50cl pure honey and 25cl lime juice. Take a tablespoon full, three times daily for a month. Waist pains Backache and stomach problems: Cut 3 wonderful kola into pieces and pour into 50cl measurement of soda water. Take a shot...

Moringa oleifera Commonly known in the English language as the ben oil tree, the horseradish tree, or the drumstick tree, Moringa oleifera belongs to the plant family Moringaceae. In Nigeria, it is called Ewe ile, Ewe igbale, or Idagbo monoye (the tree which grows crazily) in Yoruba; Gawara, Habiwal hausa, Konamarade, or Rini maka in Fulani; Bagaruwar maka, Bagaruwar masar, Barambo, Koraukin zaila, Shipka hali, Shuka halinka, Rimin nacara, Rimin turawa, Zogall, or Zogalla-gandi in Hausa; and Odudu oyibo, Okochi egbu, Okwe olu, Okwe oyibo, Okughara ite, Uhe, Ikwe beke in Ibo.Until now, various laboratory researches have confirmed that Moringa is a natural energy booster, strengthens the immune system, has antibiotic properties, cures headaches, migraines, asthma, and ulcers, reduces arthritic pains and inflammations, and restricted tumour growths. Moringa flowers boiled with soymilk have always been thought to have aphrodisiac quality. News reports say that studies of the Bur...

Andrographis paniculata   Is a small annual herb that grows to a height of 1-4 feet? It is erect and prefers moist and shady places. This plant has a dark, green, slender stem that remains squared in cross-section. It has wings along the angles and longitudinal furrows. The leaves are lanced shaped and the blades hairless. It has spreading racemes that bear flowers. The fruit is a capsule 2 cm long with yellow-brown seeds. It grows in many kinds of habitats such as hillsides, coastlines, plains. You can grow it on the farms and also find it growing in the wastelands and by the roadsides. The Andrographis paniculata prefers sunny locations. It’s commonly called king of bitters. Andrographis paniculata, is used to treat different diseases and various ailments such as: Good for the heart Studies in China show that Andrographolide is useful in treating atherosclerosis. This is because it helps prevent the formation of blood clots. It proves  useful for preventing hear...